I had the opportunity to speak with Joie Gharrity about her book, Being Your Own Superstar: How to Expand Your Love Capacity, which had a powerful impact upon me. Content Creator, Joie Gharrity worked in the Hollywood entertainment industry for 15+ years. In her book Being Your Own Superstar: How To Expand Your Love Capacity … Continue reading How to Grow your love capacity by releasing negative emotions interview
Life holds interesting twists and turns. You might find yourself arriving at completely unexpected place. That happened to me. Perhaps you have noticed that my focus here is different from the past. Let me take you on a journey of how that transition came to be. When I started this blog, it was to share … Continue reading The Shift to What I am doing now
I wrote an article about wisdom and what happens when you allow it to lead you. It can be found in the current issue of the On Purpose Woman Magazine. Here is the link: https://pub.lucidpress.com/24d295d9-40b1-4da9-ac6d-ed13a4d5bc1c/?fbclid=IwAR3RQDrYr9NDlDtEAMXge5H3nlfosx971cxfeldNZ_Wpe-HYkdpB5VZDGzw#URP_ulk8bL~V I enjoyed reading the other contributions to this wonderful magazine. I hope you do too.
I've been thinking about division and how it increases the heaviness of our burdens. When we divide and have an us or them view it narrows our potential support, resources and opportunities for new possiblities. This makes any load that we are carrying that much harder to bear and move. Think of it this way: … Continue reading Pull Together to Lighten the Load
Many people find that they are challenged in saying yes to what they want or they put what they want last. Because this is so prevalent in our lives I created a program to assist with saying no. It is the You Can Say No Program. This program allows you to explore saying no so … Continue reading You Can Say No Program
Complimentary Coaching Session for a limited time! What do you want to bring forth in 2019? When you envision your future what do you see? In coaching you get an opportunity to give voice to your dreams, craft your goals, determine what you need to make them happen and take action toward them. To get … Continue reading Envision Your Future
Clarity comes with a bird's-eye view, Here our minds are cleared of cobwebs too. Freedom soars on eagles wings, Recall anew the hope this brings. Traveling through this sacred flight, We gain the restoration of our sight. Above it all we will rise, Led by that which is truly wise. … Continue reading Time to Fly!
Within each of us lies a mighty lion who is fierce and has unwavering strength. This is the aspect inside of us that knows what is right for us. It is the one that stands and fights for us. Equally it holds our ground against any threat. We call upon this inner lion whenever we move … Continue reading Calling Forth Confidence
Past trauma can be triggered by different things. If yours is showing up or you are feeling overwhelmed here are some self-care tips to employ. Emotions are normal. It's okay to feel and express your emotions. It may be that they are an appropriate response to an inappropriate situation. Let them out in ways that … Continue reading Self-Care Tips to Use When Your Trauma is Triggered
The goals that you have can be realized. They require a specific plan, commitment to action and some accountability to take them from a wish to actuality. Coaching helps you to get clear on your goals, create realistic, achievable plans of action and has accountability. The coaching relationship allows you to see yourself more clearly … Continue reading Goals Can Be Realized