The Shoulders We Stand On

I've been giving some serious thought to a concept shared with me many years ago by a Native American Elder. They said, "We stand on the shoulders of those who have gone before us." At the time I likened this to my upbringing that taught, "respect your elders." I did my best to honor and … Continue reading The Shoulders We Stand On

We Are Powerful

We've been sold a story. It goes something like this: you are small, you are weak, you're just one person, what difference can you make? Besides you are unworthy, you're too this or not enough of that. You're broken, a victim, so shut up, stand down, be submissive and struggle through. The main intention of … Continue reading We Are Powerful

Create more Light, more Love, more Laughter!

I did not arrive at today's post by saying, "I feel fabulous! Today I'm going to write about sunshine and rainbows." Nope; I'll hold onto that topic for another day. Honestly, I'm writing about creating more light, more love and more laughter because my attention has been drawn to the anger I spew into the … Continue reading Create more Light, more Love, more Laughter!

Mid-Winter Celebrations

Today is a day celebrated in many cultures as the mid point between winter and spring. There are a variety of rituals and celebrations that are held both in the spirit of hope and in an invocation of welcome. Today is significant because it is at this point that the ancestors took time to both … Continue reading Mid-Winter Celebrations

Digital Detox Discoveries

A few weeks back I made some unexpected discoveries courtesy of a concussion. Now that I'm feeling much better it seemed timely to share what I learned. While I am not recommending having a concussion to anyone, I am suggesting that the insights gained could be applied to enrich our lives. Our brain is the … Continue reading Digital Detox Discoveries

Meditation Revelation

During a recent meditation I learned that I was defining myself based upon things other people told me about myself. Even as I write that sentence I giggle about its absurdity. How can any other person know more truth about me than I know myself? Ludicrous!!! And yet for so long I've held many of … Continue reading Meditation Revelation

Unraveling Illusion

When you look at the picture accompanying today's post it appears as if the image is moving. Interestingly there is no actual motion within the picture. You may be aware that you are viewing an illusion. What is causing you to believe that you see movement is the way that your mind interprets the data … Continue reading Unraveling Illusion

Moving Forward

All of my life or for a big part of it anyway, I've heard about life's ebb and flow. Folks have spoken and written about phases of life in an attempt to make sense of what has happened. They use their understanding as a way to move forward from experiences. I'm certain you too have … Continue reading Moving Forward

Little Teachers on Being Present

I'm learning to be fully present. It has happened quite by accident! Oh sure, I've had an idea of living in this way. I actually return to the notion over and over because my mind has run away from the present moment once again. The reasons I check out from being fully in the moment … Continue reading Little Teachers on Being Present

Journey of a Lifetime

When on a spiritual and personal quest to discover your self and purpose in life, you are instructed to focus on the journey. We are told that everything is part of the journey without necessarily being shown what that means exactly. Added to that vague concept is the structure and conditioning of our culture that … Continue reading Journey of a Lifetime