You Can Say No Program

Many people find that they are challenged in saying yes to what they want or they put what they want last. Because this is so prevalent in our lives I created a program to assist with saying no. It is the You Can Say No Program. This program allows you to explore saying no so … Continue reading You Can Say No Program

Balance

Finding balance in our lives can prove to be illusive. Our culture prompts us to be ever busy but being on a wheel of constantly striving comes at a price. Most notably our body and mind start to suffer. When we miss the chance to slow down, we miss renewal and moments of peace. One … Continue reading Balance