The Nov/Dec Issue of On Purpose Woman ONLINE Magazine is here! https://pub.lucidpress.com/28d0be83-037e-4660-83d0-f92c4f8f053e/?fbclid=IwAR3OOvhhEQTplTQacORZ8fuJShZO__YUNEha01m_9QJ0FwIXm35rURbzZnA#csu_ZLn1p1qc This is a wonderful magazine arriving in a moment when you may need it. Check out the amazing articles and advertisers. I had the opportunity to write an artcle titled, "Giving Yourself Permission." Let me know your thoughts.
Pull Together to Lighten the Load
I've been thinking about division and how it increases the heaviness of our burdens. When we divide and have an us or them view it narrows our potential support, resources and opportunities for new possiblities. This makes any load that we are carrying that much harder to bear and move. Think of it this way: … Continue reading Pull Together to Lighten the Load
Your Ability To Say No Quiz
Hi everyone, I am offering a NEW Program with special rates through August 19, 2019! It is the You Can Say No Program. This program allows you to explore saying no so that you can say yes to what you truly want. This program is for you if you want to: gain or strengthen your … Continue reading Your Ability To Say No Quiz
Self-Care Tips to Use When Your Trauma is Triggered
Past trauma can be triggered by different things. If yours is showing up or you are feeling overwhelmed here are some self-care tips to employ. Emotions are normal. It's okay to feel and express your emotions. It may be that they are an appropriate response to an inappropriate situation. Let them out in ways that … Continue reading Self-Care Tips to Use When Your Trauma is Triggered
Claim Your Wisdom
Knowing what nurtures, supports and fulfills you is a part of having wisdom. Awareness of what drains, constrains and diminishes you is another factor of wisdom. Designing your days to uplift what enriches you while shedding what keeps you small is how you begin to claim your wisdom. Start to notice little moments and actions … Continue reading Claim Your Wisdom
Think of harvest as a metaphor for your life. Now it the time that we harvest the work we have done in our lives. It is also the time to plant the seeds for what we want to grow and bring to harvest this time next year. Look around you now and see what you … Continue reading Harvest
Expectations and Agendas
Hey, have you seen this rule book? You know the one that's given to us by society and added to by those who had influence in raising us. It's the one that tells us how to be, what to do and how to get along in our world. I'm certain you have one. We all … Continue reading Expectations and Agendas
Need a Reset?
Feeling tired, overwhelmed, bored or wacka do? Nature is the ultimate reset button when you need to rest, renew, and restore a sense of equilibrium. Science now has a multitude of studies to prove the benefits of spending even twenty minutes in nature. But you don't have to take their word or even mine for it. … Continue reading Need a Reset?
As you start and move about your day include some ways to show your appreciation for your self. Take some time to really treasure the uniqueness and wonder of the creation that is wholly, individually and intrinsically you and you alone. It's a revelation and marvel when you do. If you are like most of … Continue reading Appreciate You!
Little Moments of Joy, Why They are Important
Little moments of joy call to us to pay attention to what it is that makes our heart smile. They ring with truth's tone for the way they instantly restore us to our essential essence. As we experience them we are fully present in that moment. Awareness of these tiny delights remind us that life … Continue reading Little Moments of Joy, Why They are Important