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Posts from the ‘Nourishment’ Category

Appreciate You!

As you start and move about your day include some ways to show your appreciation for your self. Take some time to really treasure the uniqueness and wonder of the creation that is wholly, individually and intrinsically you and you alone. It’s a revelation and marvel when you do.

If you are like most of us this is a foreign concept. We are taught to care about others, the environment, our relation to the whole, our impact on the world, etc. Those things are key in being in harmony with life and I believe we need to learn to honor and appreciate ourselves too.

Stand boldly and vibrantly in the glorious expression of you! Don’t shrink, stand down or play small, instead revel in you. Find some ways to offer your gratitude to your self just for being you. Try it today and see what happens. Set a challenge to notice and appreciate at least ten wonders of the miracle of you. Bonus points if you find more than ten. Ready, set and go!

Little Moments of Joy, Why They are Important

Little moments of joy call to us to pay attention to what it is that makes our heart smile. They ring with truth’s tone for the way they instantly restore us to our essential essence. As we experience them we are fully present in that moment.

Awareness of these tiny delights remind us that life is meant to be enjoyed while we are living it. They point the way to creating a life that uplifts and nurtures us.

They may be small, but they are powerful! When little moments of joy happen, notice them, pay close attention. Let them guide you and see what happens. Report back…

Nurturing You

What is it that nurtures you? At first glance this question might seem frivolous or unrelated to your life. That’s understandable since we are conditioned to focus upon our work. If we live our life only concentrating on our career, burnout is sure to follow. Consider placing some attention on what nurtures you.

Start small. Begin with thinking about what uplifts you, notice what gives you energy, inspires you, makes you feel fit, centered or calm and happy during your day. These are the areas that support you in your life. They are a part of self-care and are what nurturing you is all about.

Acknowledge those things that drain you, tire you out, cause you stress and bring your energy down. Doing this is important because these are the opposite of self-care. Continuing to do too much of them destroys your well-being.

In order to nurture yourself commit to doing one small action today that lifts you. Also, let go of or modify one thing this week that drains you. If you add in nurturing things and release unsupportive ones you will begin to experience a lightness and appreciation for your life. This takes commitment and consistency. Nurture yourself each day and you begin to foster a life that cherishes you.

Interested in Coaching? Next Step…

I offer Life Coaching services to assist you with: resilience, healthy relationships, boundaries, self-care, life design, awareness & use of personal wisdom, and goals specific to you.

Interested? The next step is to contact me to schedule a free Discovery Session. During the Discovery Session we will talk about your goals, dreams and ideas for your life. I will explain how the process of coaching works and my approach. Together we will determine our fit and go forward from there.

Use this link to contact me: https://shellyoconnell.com/contact/ I invite you to also visit my Facebook business page at: https://www.facebook.com/coachingbyshelly/ To contact me there click on the “send message” tab at the top of  page and I will respond.

Looking forward to speaking to you!

“Coaching concentrates on where clients are now and what they are willing to do to get where they want to be in the future.” – Source: International Coach Federation (www.coachfederation.org)

 

Dreaming You into Being

“Once upon a time when the wind was new, I had a dream and created you.” The thought in my mind as I awoke today. It captured my attention. I began to wonder about the concept of being fashioned when the wind was still young.

The topic of whether intelligence, science or something much larger conceived of us is another conversation. No matter if you believe in some omnipresent being behind the design or in science alone, go with me for a moment.

Imagine for minute or two that we were dreamt into being long, long ago. It sort of shifts your awareness to the magnificent possibilities that exist within your being. How could it not? I find it difficult to believe that all of the planning to bring us here would not include absolute radiance!

What if my thought is true? How might if shift your life, your dreams and your space in the world if you knew that you really began when the wind was new? I am hoping that it sparks your imagination toward breathing life more fully into your being. What would it take for you to start living from the ancient, creative being that you are in true reality?

Join me at https://www.facebook.com/coachingbyshelly/ to explore more fully.

Navigating the Space Between

Finding yourself in a place where what was and what may be can be challenging. You have grown beyond your old life and your new life has not yet fully formed.

It might be tempting to cling to the old since it is familiar. However, it is like wearing a pair of shoes that are too tight and pinch your toes. Trying it would be uncomfortable and part of you would always feel constricted. There is no shrinking possible on your part that will sustain you in a life that you have outgrown.

Turn your eyes toward the future and envision the life that you hope to live. I know it can be scary, maybe even downright terrifying to imagine. Still it calls to you. The tug on your heart will give voice to your dreams.

Negotiating the transition between your old life and the new one requires an honest admission that you’re leaving the old life behind. You already have so quit pretending that you can go back. It doesn’t fit you anymore. Once you have done this you can begin to move toward the new.

Now you can dream and get clear on what you want. You create a specific goal with an achievable plan to bring the life you want into being.

Life coaching can assist you with navigating the space between while helping you to move forward in the way that you design. I would be honored to share this part of your journey with you. Those of you who are interested may contact me via this link:  https://www.facebook.com/coachingbyshelly/

Create your dreams!

 

Intention

Intention is all about where you focus your attention. It’s the actions created based upon what it is that you want. Consider intention the plan that you have made to get there.

We all know that some intentions get swept away much like the waves erasing writing in the sand. What then makes our intention come into existence?

Commitment and a clearly drawn out strategy ensure the probability of success. Sharing your intention and the design for bringing it forth with another person makes it more real. Adding some measure of accountability to that conversation can make a difference in following through on your intentions.

Intentions are the whispers of our hopes. Follow them.

 

What Do You Really Fear?

People sometimes let fear limit their dreams and goals that they hold for their lives. These worries might be running under the surface of conscious thought. Whether the fears are known or a vague anxiety they still function as blocks or constrictions in realizing the goals for our lives.

Happily, these restrictions can be lifted. If you would like to know more about how that might be possible please contact me at: seed4change@gmail.com.

Start living your dreams.

Life Coaching

“We all need a sacred witness in life, a person who can listen without judgment while knowing the right questions to ask that continually illuminate our path.” – Caroline Myss – This quote is the essence of Life Coaching.

In Life Coaching people work on their goals, dreams and desires for their life. Within an environment of non-judgment, clients create action steps toward their goals and learn to identify and remove any obstacles in the way of moving forward.

The International Coach Foundation offers this definition of Life Coaching: “Professional Coaching is an ongoing professional relationship that helps people produce extraordinary results in their lives, careers, businesses or organizations. Through the process of coaching, clients deepen their learning, improve their performance, and enhance their quality of life.

In each meeting, the client chooses the focus of conversation, while the coach listens and contributes observations and questions. This interaction creates clarity and moves the client into action. Coaching accelerates the client’s progress by providing greater focus and awareness of choice.

Coaching concentrates on where clients are now and what they are willing to do to get where they want to be in the future.” – Source: International Coach Federation (www.coachfederation.org)

If you want to learn more about Life Coaching and the benefits it can offer to you in achieving your goals, dreams and desires please send me a message at: www.shellyoconnell.com/contact to schedule a free discovery session.

Nourishment

Beyond the physical need for sustenance there is a hunger. It is an aspect of us that transcends the feeding of the body and the mind. We could term it our spirit, perhaps even our soul and it requires nourishment too.

We can provide food for the body and stimulus for the mind but without fuel for the spirit we can feel stressed out or wonder what is missing from our lives.

Nurturing our spirit renews us while bringing forth our essential light. Nourishment for the spirit and soul can be anything that lifts us and lets us shine. A walk in nature, observing the wonder of children, laughter with good friends, art, dancing, a faith practice are all examples that may nourish us.

The challenge is in discovering what gives you nourishment for your spirit? Once you do, make it a priority for your day. Every day that you give to nourishing your self brings you moments of beauty and deep contentment.

We could all use a bit more of those qualities. What will you do today for nourishment?