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Posts from the ‘Nourishment’ Category

Harvest

Think of harvest as a metaphor for your life. Now it the time that we harvest the work we have done in our lives. It is also the time to plant the seeds for what we want to grow and bring to harvest this time next year.

Look around you now and see what you are gathering in to you. Is it bountiful, ripe and luscious? Does it nourish you? Will your harvest carry you through the lean times?

We can gather all manner of good, delicious and fulfilling things to us. It is all a matter of the steps we take in deciding what to plant, how to feed or fuel its growth and how much we weed out while caring for those things we have sown.

I invite you to take some time to consider both this year’s harvest within your own life and to give thought to what you want to bring forth for next year at this time. It is our conscious intentions and actions that bring us bounty.

Expectations and Agendas

Hey, have you seen this rule book? You know the one that’s given to us by society and added to by those who had influence in raising us. It’s the one that tells us how to be, what to do and how to get along in our world. I’m certain you have one. We all do.

This book is pretty ragged and dog-eared from our daily reference to what it contains. Here’s a newsflash, one that I hope you share with everybody! This rule book is mostly made up of expectations and agendas for your life…wait for it…that would be other people’s expectations and agendas for your life. Kinda crazy when you think about it, huh? It would be one thing if those folks had your best interest at heart and ya know maybe some do. Overall though these rules are designed with an eye to what is beneficial to others and not for what is best for you.

The conformity construct of it is to keep you small and watered down. So I invite you to examine the rules within it. Ask yourself if the expectations and agendas from others support you in having a life that nurtures you and gives you the life you want. If not perhaps it is time to write your own book with a story that grants you the authority to shine brightly and play large.

Need a Reset?

Feeling tired, overwhelmed, bored or wacka do? Nature is the ultimate reset button when you need to rest, renew, and restore a sense of equilibrium.

Science now has a multitude of studies to prove the benefits of spending even twenty minutes in nature. But you don’t have to take their word or even mine for it. Try it for yourself and see what happens. Get out there and sit, walk, bike, hike, boat, float or zip-line your way to the reset you need. Do it today, I dare ya!

Appreciate You!

As you start and move about your day include some ways to show your appreciation for your self. Take some time to really treasure the uniqueness and wonder of the creation that is wholly, individually and intrinsically you and you alone. It’s a revelation and marvel when you do.

If you are like most of us this is a foreign concept. We are taught to care about others, the environment, our relation to the whole, our impact on the world, etc. Those things are key in being in harmony with life and I believe we need to learn to honor and appreciate ourselves too.

Stand boldly and vibrantly in the glorious expression of you! Don’t shrink, stand down or play small, instead revel in you. Find some ways to offer your gratitude to your self just for being you. Try it today and see what happens. Set a challenge to notice and appreciate at least ten wonders of the miracle of you. Bonus points if you find more than ten. Ready, set and go!

Little Moments of Joy, Why They are Important

Little moments of joy call to us to pay attention to what it is that makes our heart smile. They ring with truth’s tone for the way they instantly restore us to our essential essence. As we experience them we are fully present in that moment.

Awareness of these tiny delights remind us that life is meant to be enjoyed while we are living it. They point the way to creating a life that uplifts and nurtures us.

They may be small, but they are powerful! When little moments of joy happen, notice them, pay close attention. Let them guide you and see what happens. Report back…

Nurturing You

What is it that nurtures you? At first glance this question might seem frivolous or unrelated to your life. That’s understandable since we are conditioned to focus upon our work. If we live our life only concentrating on our career, burnout is sure to follow. Consider placing some attention on what nurtures you.

Start small. Begin with thinking about what uplifts you, notice what gives you energy, inspires you, makes you feel fit, centered or calm and happy during your day. These are the areas that support you in your life. They are a part of self-care and are what nurturing you is all about.

Acknowledge those things that drain you, tire you out, cause you stress and bring your energy down. Doing this is important because these are the opposite of self-care. Continuing to do too much of them destroys your well-being.

In order to nurture yourself commit to doing one small action today that lifts you. Also, let go of or modify one thing this week that drains you. If you add in nurturing things and release unsupportive ones you will begin to experience a lightness and appreciation for your life. This takes commitment and consistency. Nurture yourself each day and you begin to foster a life that cherishes you.

Interested in Coaching? Next Step…

I offer Life Coaching services to assist you with: resilience, healthy relationships, boundaries, self-care, life design, awareness & use of personal wisdom, and goals specific to you.

Interested? The next step is to contact me to schedule a free Discovery Session. During the Discovery Session we will talk about your goals, dreams and ideas for your life. I will explain how the process of coaching works and my approach. Together we will determine our fit and go forward from there.

Use this link to contact me: https://shellyoconnell.com/contact/ I invite you to also visit my Facebook business page at: https://www.facebook.com/coachingbyshelly/ To contact me there click on the “send message” tab at the top of  page and I will respond.

Looking forward to speaking to you!

“Coaching concentrates on where clients are now and what they are willing to do to get where they want to be in the future.” – Source: International Coach Federation (www.coachfederation.org)

 

Dreaming You into Being

“Once upon a time when the wind was new, I had a dream and created you.” The thought in my mind as I awoke today. It captured my attention. I began to wonder about the concept of being fashioned when the wind was still young.

The topic of whether intelligence, science or something much larger conceived of us is another conversation. No matter if you believe in some omnipresent being behind the design or in science alone, go with me for a moment.

Imagine for minute or two that we were dreamt into being long, long ago. It sort of shifts your awareness to the magnificent possibilities that exist within your being. How could it not? I find it difficult to believe that all of the planning to bring us here would not include absolute radiance!

What if my thought is true? How might if shift your life, your dreams and your space in the world if you knew that you really began when the wind was new? I am hoping that it sparks your imagination toward breathing life more fully into your being. What would it take for you to start living from the ancient, creative being that you are in true reality?

Join me at https://www.facebook.com/coachingbyshelly/ to explore more fully.

Navigating the Space Between

Finding yourself in a place where what was and what may be can be challenging. You have grown beyond your old life and your new life has not yet fully formed.

It might be tempting to cling to the old since it is familiar. However, it is like wearing a pair of shoes that are too tight and pinch your toes. Trying it would be uncomfortable and part of you would always feel constricted. There is no shrinking possible on your part that will sustain you in a life that you have outgrown.

Turn your eyes toward the future and envision the life that you hope to live. I know it can be scary, maybe even downright terrifying to imagine. Still it calls to you. The tug on your heart will give voice to your dreams.

Negotiating the transition between your old life and the new one requires an honest admission that you’re leaving the old life behind. You already have so quit pretending that you can go back. It doesn’t fit you anymore. Once you have done this you can begin to move toward the new.

Now you can dream and get clear on what you want. You create a specific goal with an achievable plan to bring the life you want into being.

Life coaching can assist you with navigating the space between while helping you to move forward in the way that you design. I would be honored to share this part of your journey with you. Those of you who are interested may contact me via this link:  https://www.facebook.com/coachingbyshelly/

Create your dreams!

 

Intention

Intention is all about where you focus your attention. It’s the actions created based upon what it is that you want. Consider intention the plan that you have made to get there.

We all know that some intentions get swept away much like the waves erasing writing in the sand. What then makes our intention come into existence?

Commitment and a clearly drawn out strategy ensure the probability of success. Sharing your intention and the design for bringing it forth with another person makes it more real. Adding some measure of accountability to that conversation can make a difference in following through on your intentions.

Intentions are the whispers of our hopes. Follow them.