You Can Say No Program

Many people find that they are challenged in saying yes to what they want or they put what they want last. Because this is so prevalent in our lives I created a program to assist with saying no. It is the You Can Say No Program. This program allows you to explore saying no so … Continue reading You Can Say No Program

Your Ability To Say No Quiz

Hi everyone, I am offering a NEW Program with special rates through August 19, 2019! It is the You Can Say No Program. This program allows you to explore saying no so that you can say yes to what you truly want. This program is for you if you want to: gain or strengthen your … Continue reading Your Ability To Say No Quiz

Self-Care Tips to Use When Your Trauma is Triggered

Past trauma can be triggered by different things. If yours is showing up or you are feeling overwhelmed here are some self-care tips to employ. Emotions are normal. It's okay to feel and express your emotions. It may be that they are an appropriate response to an inappropriate situation. Let them out in ways that … Continue reading Self-Care Tips to Use When Your Trauma is Triggered

Claim Your Wisdom

Knowing what nurtures, supports and fulfills you is a part of having wisdom. Awareness of what drains, constrains and diminishes you is another factor of wisdom. Designing your days to uplift what enriches you while shedding what keeps you small is how you begin to claim your wisdom. Start to notice little moments and actions … Continue reading Claim Your Wisdom

Harvest

Think of harvest as a metaphor for your life. Now it the time that we harvest the work we have done in our lives. It is also the time to plant the seeds for what we want to grow and bring to harvest this time next year. Look around you now and see what you … Continue reading Harvest

Expectations and Agendas

Hey, have you seen this rule book? You know the one that's given to us by society and added to by those who had influence in raising us. It's the one that tells us how to be, what to do and how to get along in our world. I'm certain you have one. We all … Continue reading Expectations and Agendas

Need a Reset?

Feeling tired, overwhelmed, bored or wacka do? Nature is the ultimate reset button when you need to rest, renew, and restore a sense of equilibrium. Science now has a multitude of studies to prove the benefits of spending even twenty minutes in nature. But you don't have to take their word or even mine for it. … Continue reading Need a Reset?

Do you know where you are going?

Standing still for a moment and looking around there is a field of infinite possibilities. Do you know where you are going or do you let the wind of the day pull you along hither and yon? Having a plan can get you to where you want to go and help build the life you … Continue reading Do you know where you are going?

Surrender; What’s That?

Often the word surrender is interpreted as quitting or giving up. While it can have that connotation in a siege it has other meanings when it comes to your life. For example, have you ever felt like you were struggling uphill with an impossible load on your back? What if you let some of that … Continue reading Surrender; What’s That?

Find The Fun

As a part of your self-support plan include some fun. Taking the time to play and laugh opens you to possibilites that you might not have considered. Fun renews you and places you fully in the present moment. Playfulness and fun are trying to engage you. Notice them and let them in. If you get … Continue reading Find The Fun