You Can Say No Program
Many people find that they are challenged in saying yes to what they want or they put what they want last. Because this is so…
Your Ability To Say No Quiz
Hi everyone, I am offering a NEW Program with special rates through August 19, 2019! It is the You Can Say No Program. This program…
Self-Care Tips to Use When Your Trauma is Triggered
Past trauma can be triggered by different things. If yours is showing up or you are feeling overwhelmed here are some self-care tips to employ.…
Continue reading → Self-Care Tips to Use When Your Trauma is Triggered
Claim Your Wisdom
Knowing what nurtures, supports and fulfills you is a part of having wisdom. Awareness of what drains, constrains and diminishes you is another factor of…
Harvest
Think of harvest as a metaphor for your life. Now it the time that we harvest the work we have done in our lives. It…
Expectations and Agendas
Hey, have you seen this rule book? You know the one that's given to us by society and added to by those who had influence…
Need a Reset?
Feeling tired, overwhelmed, bored or wacka do? Nature is the ultimate reset button when you need to rest, renew, and restore a sense of equilibrium.…
Do you know where you are going?
Standing still for a moment and looking around there is a field of infinite possibilities. Do you know where you are going or do you…
Surrender; What’s That?
Often the word surrender is interpreted as quitting or giving up. While it can have that connotation in a siege it has other meanings when…
Find The Fun
As a part of your self-support plan include some fun. Taking the time to play and laugh opens you to possibilites that you might not…