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Shelly O'Connell

Life Coaching for Women

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Category: Self-support

Posted on August 12, 2019September 5, 2019

You Can Say No Program

Many people find that they are challenged in saying yes to what they want or they put what they want last. Because this is so…

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Posted on August 5, 2019

Your Ability To Say No Quiz

Hi everyone, I am offering a NEW Program with special rates through August 19, 2019! It is the You Can Say No Program. This program…

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Posted on October 1, 2018November 29, 2018

Self-Care Tips to Use When Your Trauma is Triggered

Past trauma can be triggered by different things. If yours is showing up or you are feeling overwhelmed here are some self-care tips to employ.…

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Posted on September 27, 2018

Claim Your Wisdom

Knowing what nurtures, supports and fulfills you is a part of having wisdom. Awareness of what drains, constrains and diminishes you is another factor of…

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Posted on September 22, 2018November 29, 2018

Harvest

Think of harvest as a metaphor for your life. Now it the time that we harvest the work we have done in our lives. It…

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Posted on September 5, 2018September 27, 2018

Expectations and Agendas

Hey, have you seen this rule book? You know the one that's given to us by society and added to by those who had influence…

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Posted on August 28, 2018March 20, 2019

Need a Reset?

Feeling tired, overwhelmed, bored or wacka do? Nature is the ultimate reset button when you need to rest, renew, and restore a sense of equilibrium.…

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Posted on August 20, 2018September 27, 2018

Do you know where you are going?

Standing still for a moment and looking around there is a field of infinite possibilities. Do you know where you are going or do you…

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Posted on August 15, 2018September 27, 2018

Surrender; What’s That?

Often the word surrender is interpreted as quitting or giving up. While it can have that connotation in a siege it has other meanings when…

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Posted on August 10, 2018

Find The Fun

As a part of your self-support plan include some fun. Taking the time to play and laugh opens you to possibilites that you might not…

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