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Posts from the ‘Life Coaching’ Category

50% Off Coaching for Limited Time

Now through November 1, 2017 all coaching sessions are 50% off to new coaching clients. If you are interested in how coaching can benefit you now is the time to try it out.

Imagine what could happen if you gave yourself permission.

Offer valid until November 1, 2017.                                        https://shellyoconnell.com/contact/

 

Intention

Intention is all about where you focus your attention. It’s the actions created based upon what it is that you want. Consider intention the plan that you have made to get there.

We all know that some intentions get swept away much like the waves erasing writing in the sand. What then makes our intention come into existence?

Commitment and a clearly drawn out strategy ensure the probability of success. Sharing your intention and the design for bringing it forth with another person makes it more real. Adding some measure of accountability to that conversation can make a difference in following through on your intentions.

Intentions are the whispers of our hopes. Follow them.

 

What Do You Really Fear?

People sometimes let fear limit their dreams and goals that they hold for their lives. These worries might be running under the surface of conscious thought. Whether the fears are known or a vague anxiety they still function as blocks or constrictions in realizing the goals for our lives.

Happily, these restrictions can be lifted. If you would like to know more about how that might be possible please contact me at: seed4change@gmail.com.

Start living your dreams.

Moving Forward

What are the key necessities to moving forward in your life? Can you name those ingredients that propel you toward your dreams and purpose? Knowing them gives you some of the tools to bring the vision for your life into being. Take some time today to make a note of them. Wishing you bliss on the journey to living your dreams.

Steps to Freedom

Living in the “Land of the Free” and feeling free might be considered as an automatic compliment to each other. In an ideal world that concept would be true. For any of you living in this country or others where feeling free is not your experience here are some tips toward gaining a feeling of liberation.

First, think about some things that you want. Then, design some goals one at a time using this process. Clarify what lifts you up or makes life flow with ease as you come up with a goal. Next, design the steps you can take to accomplish the goal. Break it down into realistic, attainable steps. Determine what, if any, obstacles are in the way or may get in the way. Come up with a plan to remove the blocks or view them from a new perspective that can support your goals. Now do the action steps and clear or re-frame any impediments. When you realize your goal take time to celebrate and find a way to reward yourself for making it happen!

As you become more tuned to what you want based upon what is truly meaningful to you, freedom becomes the lift to give you flight. You begin to feel as if you are effortlessly gliding. Wishing you a glorious and liberating trip!

P.S. If you get stuck, please call on me for assistance. http://www.shellyoconnell/contact

Life Coaching

“We all need a sacred witness in life, a person who can listen without judgment while knowing the right questions to ask that continually illuminate our path.” – Caroline Myss – This quote is the essence of Life Coaching.

In Life Coaching people work on their goals, dreams and desires for their life. Within an environment of non-judgment, clients create action steps toward their goals and learn to identify and remove any obstacles in the way of moving forward.

The International Coach Foundation offers this definition of Life Coaching: “Professional Coaching is an ongoing professional relationship that helps people produce extraordinary results in their lives, careers, businesses or organizations. Through the process of coaching, clients deepen their learning, improve their performance, and enhance their quality of life.

In each meeting, the client chooses the focus of conversation, while the coach listens and contributes observations and questions. This interaction creates clarity and moves the client into action. Coaching accelerates the client’s progress by providing greater focus and awareness of choice.

Coaching concentrates on where clients are now and what they are willing to do to get where they want to be in the future.” – Source: International Coach Federation (www.coachfederation.org)

If you want to learn more about Life Coaching and the benefits it can offer to you in achieving your goals, dreams and desires please send me a message at: www.shellyoconnell.com/contact to schedule a free discovery session.