Think of harvest as a metaphor for your life. Now it the time that we harvest the work we have done in our lives. It is also the time to plant the seeds for what we want to grow and bring to harvest this time next year.
Look around you now and see what you are gathering in to you. Is it bountiful, ripe and luscious? Does it nourish you? Will your harvest carry you through the lean times?
We can gather all manner of good, delicious and fulfilling things to us. It is all a matter of the steps we take in deciding what to plant, how to feed or fuel its growth and how much we weed out while caring for those things we have sown.
I invite you to take some time to consider both this year’s harvest within your own life and to give thought to what you want to bring forth for next year at this time. It is our conscious intentions and actions that bring us bounty.
The goals that you have can be realized. They require a specific plan, commitment to action and some accountability to take them from a wish to actuality.
Coaching helps you to get clear on your goals, create realistic, achievable plans of action and has accountability. The coaching relationship allows you to see yourself more clearly while offering support and a process toward bringing your goals to fulfillment.
Interested? Contact me at: https://shellyoconnell.com/contact/ or via my Facebook page: https://www.facebook.com/coachingbyshelly for a complimentary coaching session.
Your smile is radiant. Your heart is happy. The work you have done is visible in the rewards you reap. People respond to you as if you are magnetic. They want to be near you within your sphere of influence. The dreams you put into motion flow easily to you as if by magic.
This is all made possible because you decided to embrace a fuller expression of you to engage with the world. These and other manifestations beyond imagination are within reach. Can you envision it for yourself? Close your eyes and see.
Hey, have you seen this rule book? You know the one that’s given to us by society and added to by those who had influence in raising us. It’s the one that tells us how to be, what to do and how to get along in our world. I’m certain you have one. We all do.
This book is pretty ragged and dog-eared from our daily reference to what it contains. Here’s a newsflash, one that I hope you share with everybody! This rule book is mostly made up of expectations and agendas for your life…wait for it…that would be other people’s expectations and agendas for your life. Kinda crazy when you think about it, huh? It would be one thing if those folks had your best interest at heart and ya know maybe some do. Overall though these rules are designed with an eye to what is beneficial to others and not for what is best for you.
The conformity construct of it is to keep you small and watered down. So I invite you to examine the rules within it. Ask yourself if the expectations and agendas from others support you in having a life that nurtures you and gives you the life you want. If not perhaps it is time to write your own book with a story that grants you the authority to shine brightly and play large.
Feeling tired, overwhelmed, bored or wacka do? Nature is the ultimate reset button when you need to rest, renew, and restore a sense of equilibrium.
Science now has a multitude of studies to prove the benefits of spending even twenty minutes in nature. But you don’t have to take their word or even mine for it. Try it for yourself and see what happens. Get out there and sit, walk, bike, hike, boat, float or zip-line your way to the reset you need. Do it today, I dare ya!
Standing still for a moment and looking around there is a field of infinite possibilities. Do you know where you are going or do you let the wind of the day pull you along hither and yon? Having a plan can get you to where you want to go and help build the life you dream of having.
If you do have a plan ask yourself some questions, such as: Am I excited about where this plan is taking me? Do I pause to take a look around and notice what is happening in the day? How open am I to new possibilities? Is my curiosity and enthusiasm present? What are the steps I am taking today?
If you don’t have a plan to create the life you want, ask yourself questions like: How is this going for me? Did the day bring me closer to the life I want to live? Do I know what I want? How might my life be different if I had a plan? Am I willing to do the work to build a life that I want to live?
Either way, plan or no plan, as adults each of us is driver in the vehicle of our life. Where are you going?
If you need assitance with these questions I offer life coaching services to assist you with: life design, resilience, healthy relationships, boundaries, self-care, awareness & use of personal wisdom, and goals specific to you. Visit me at https://www.facebook.com/coachingbyshelly/ to learn more.
Often the word surrender is interpreted as quitting or giving up. While it can have that connotation in a siege it has other meanings when it comes to your life. For example, have you ever felt like you were struggling uphill with an impossible load on your back? What if you let some of that stuff you’ve been carrying go? Or perhaps you are doing everything you can to met other people’s agendas. Maybe it is an agenda that they have for your life and you want to please them but the cost to you and your well-being leaves you drained, empty and probably resentful. What would happen if you opened up to whatever uplifts you?
Surrender in these terms is not a passive, “I give up.” Rather it is a conscious and deliberate awareness to take action in your life. It is getting honest with yourself about what is not supportive to your happiness then being open to reframing things or letting them go. At the same time it is vital to notice and then embrace whatever nurtures and uplifts you. In this way surrender becomes the first step in creating a pathway to a life that you love.
As a part of your self-support plan include some fun. Taking the time to play and laugh opens you to possibilites that you might not have considered. Fun renews you and places you fully in the present moment. Playfulness and fun are trying to engage you. Notice them and let them in. If you get stuck think of the two in this photo for inspiration. Ready, set, go!!!
As you start and move about your day include some ways to show your appreciation for your self. Take some time to really treasure the uniqueness and wonder of the creation that is wholly, individually and intrinsically you and you alone. It’s a revelation and marvel when you do.
If you are like most of us this is a foreign concept. We are taught to care about others, the environment, our relation to the whole, our impact on the world, etc. Those things are key in being in harmony with life and I believe we need to learn to honor and appreciate ourselves too.
Stand boldly and vibrantly in the glorious expression of you! Don’t shrink, stand down or play small, instead revel in you. Find some ways to offer your gratitude to your self just for being you. Try it today and see what happens. Set a challenge to notice and appreciate at least ten wonders of the miracle of you. Bonus points if you find more than ten. Ready, set and go!
What possibilities can you imagine for your life? Coaching can help you bring them into reality. Let me know when you’re ready….