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Posts from the ‘Possibilities’ Category

You Can Say No Program

Many people find that they are challenged in saying yes to what they want or they put what they want last. Because this is so prevalent in our lives I created a program to assist with saying no.

It is the You Can Say No Program. This program allows you to explore saying no so that you can say yes to what you truly want.

This program is for you if you want to: gain or strengthen your ability to say no, stop being ignored, walked on, dismissed, talked over or shut down and if you wish to: have time for what is important to you, want to feel nurtured and supported in your days, be able to standup for yourself, have your voice be heard and open to the possibilities that enrich you.  

The You Can Say No Program is crafted to assist you in becoming comfortable and confident saying no in most instances so that you can say yes to create a life that you love. The complete program includes:

  • Your Ability to Say No Quiz (Value $175) Take this quiz to see how well you are able to say no and find out why that is important. Use this link to take the quiz for free!   https://www.fyrebox.com/play/your-ability-to-say-no-qu_9DROZGpan
  • One Free Introductory Coaching Call focused on Your Ability to Say No Quiz results (Value $150) Send me an email at: seed4change@gmail.com after you take the quiz to schedule this free coaching call.
  • You Can Say No Coaching Calls (Value $3,300) which includes: two coaching calls each month that are an hour in duration. Coaching calls are individually tailored to you and explore topics such as:
    • Identifying  your strengths and areas of growth in saying no,
    • Developing and applying discernment on what nurtures and supports you and what drains you,
    • Making healthier choices,
    • Self-care,
    • Strengthening boundaries,
    • Developing tools to deal with people’s reactions to you standing up for you and for what is right for you,
    • Becoming comfortable and confident with saying no in most any situation,
    • Designing goals and actions steps for saying no and for saying yes,
    • Exploration of areas where you say yes based upon what you want.

Value is $3,625

Saying no is important to your well-being. It is the first key to building a life that you love.

You can save money if you sign up by August 26, 2019! The cost is ONLY $272 per month for eleven months ($2,992) or one payment of $2,897 if you sign up by August 26, 2019. After that the cost goes up to $3,487 if paid in full or eleven monthly payments of $317.

BONUS: One month FREE! (Value $300) Pay only for 11 months of coaching calls and receive the twelfth month free for the You Can Say No Program! (An added benefit of calls includes never having to fight traffic or find parking, instead engage in coaching from the comfort of your own home.)

SPECIAL BONUS: Two additional “emergency” coaching calls for additional support as needed if you pay for the program in full! [These two calls must be used within the duration of the You Can Say No Program.] (Value $300)

Total Value with bonuses is 4,225.

If you sign up for this program by August 26, 2019 it’s only eleven monthly payments of $272 per month or one payment of $2,897.

Click here to sign up now (subscribe) for only $272/month:

Or click here for one payment of $2,897:

Planning your days to include more of what fills you in good ways and eliminate or change what empties or depletes you is how you begin to create a life that nurtures and supports you.

OR TRY THIS INTRODUCTORY THREE CALL PACKAGE: The Three Call Package is designed to let you get the feel of coaching, see what it’s all about and begin the process of working on saying no so that you can say yes to what you want. This introductory program includes:

  • Three You Can Say No Coaching Calls (Value $450) which includes:
    • Three coaching calls that are an hour in duration.
      • The first of these calls is focused on Your Ability to Say No Quiz results,
      • The second and third call will begin to work on your ability to say no with goals personalized to you.

Total Value of Introductory Three Call Package: $625

If you purchase this limited three call package by August, 26, 2019 the cost is ONLY $397! After that date the cost for the limited three call package goes up to $475.

Click here to sign up for the Introductory Three Call Package Early Registration of $397: 

There is richness contained in what you want.  

Let me know if you have any questions. I’m looking forward to talking with you! Shelly O’Connell, Life Coach

Your Ability To Say No Quiz

Hi everyone,

I am offering a NEW Program with special rates through August 19, 2019! It is the You Can Say No Program. This program allows you to explore saying no so that you can say yes to what you truly want.

This program is for you if you want to: gain or strengthen your ability to say no, stop being ignored, walked on, dismissed, talked over or shut down and if you wish to: have time for what is important to you, want to feel nurtured and supported in your days, be able to standup for yourself, have your voice be heard and open to the possibilities that enrich you.  

Take this free quiz to see how well you are able to say no and find out why that is important.

Envision Your Future

Complimentary Coaching Session for a limited time! What do you want to bring forth in 2019? When you envision your future what do you see? In coaching you get an opportunity to give voice to your dreams, craft your goals, determine what you need to make them happen and take action toward them.

To get you started I am offering you a complimentary coaching session. Use either of the links below to contact me to schedule your free coaching session. Act quickly because this offer expires on January 5, 2019.  https://shellyoconnell.com/contact/                              https://www.facebook.com/coachingbyshelly/

Calling Forth Confidence

Within each of us lies a mighty lion who is fierce and has unwavering strength. This is the aspect inside of us that knows what is right for us. It is the one that stands and fights for us. Equally it holds our ground against any threat. We call upon this inner lion whenever we move toward our desires.

At times we may not recognize the innate confidence that we hold. Our lion may be sleeping or caged. Not to worry because it is possible to awaken it and set it free.

Calling forth confidence or your inner lion is a process of tuning into what you want. Not what anyone else wants. Not what you think you should be doing. In fact, not any measure other than your own.

During this process there will be things that you let go. That’s okay because you are making room for what you really want.

Once you’ve tuned in to what you want you can begin to make a plan to support you and your goals. Small, realistic, achievable steps bring those goals into reality. Yes, there will be some false starts and errors made along the way but there will be successes too. It is all a part of learning to call forth your confidence.

Your lion is waiting.

Goals Can Be Realized

The goals that you have can be realized. They require a specific plan, commitment to action and some accountability to take them from a wish to actuality.

Coaching helps you to get clear on your goals, create realistic, achievable plans of action and has accountability. The coaching relationship allows you to see yourself more clearly while offering support and a process toward bringing your goals to fulfillment.

Interested? Contact me at: https://shellyoconnell.com/contact/ or via my Facebook page: https://www.facebook.com/coachingbyshelly for a complimentary coaching session.

A Fuller Expression of You

Your smile is radiant. Your heart is happy. The work you have done is visible in the rewards you reap. People respond to you as if you are magnetic. They want to be near you within your sphere of influence. The dreams you put into motion flow easily to you as if by magic.

This is all made possible because you decided to embrace a fuller expression of you to engage with the world. These and other manifestations beyond imagination are within reach. Can you envision it for yourself? Close your eyes and see.

Do you know where you are going?

Standing still for a moment and looking around there is a field of infinite possibilities. Do you know where you are going or do you let the wind of the day pull you along hither and yon? Having a plan can get you to where you want to go and help build the life you dream of having.

If you do have a plan ask yourself some questions, such as: Am I excited about where this plan is taking me? Do I pause to take a look around and notice what is happening in the day? How open am I to new possibilities? Is my curiosity and enthusiasm present? What are the steps I am taking today?

If you don’t have a plan to create the life you want, ask yourself questions like: How is this going for me? Did the day bring me closer to the life I want to live? Do I know what I want? How might my life be different if I had a plan? Am I willing to do the work to build a life that I want to live?

Either way, plan or no plan, as adults each of us is driver in the vehicle of our life. Where are you going?

If you need assitance with these questions I offer life coaching services to assist you with: life design, resilience, healthy relationships, boundaries, self-care, awareness & use of personal wisdom, and goals specific to you. Visit me at https://www.facebook.com/coachingbyshelly/ to learn more.

Surrender; What’s That?

Often the word surrender is interpreted as quitting or giving up. While it can have that connotation in a siege it has other meanings when it comes to your life. For example, have you ever felt like you were struggling uphill with an impossible load on your back? What if you let some of that stuff you’ve been carrying go? Or perhaps you are doing everything you can to met other people’s agendas. Maybe it is an agenda that they have for your life and you want to please them but the cost to you and your well-being leaves you drained, empty and probably resentful. What would happen if you opened up to whatever uplifts you?

Surrender in these terms is not a passive, “I give up.” Rather it is a conscious and deliberate awareness to take action in your life. It is getting honest with yourself about what is not supportive to your happiness then being open to reframing things or letting them go. At the same time it is vital to notice and then embrace whatever nurtures and uplifts you. In this way surrender becomes the first step in creating a pathway to a life that you love.

Find The Fun

As a part of your self-support plan include some fun. Taking the time to play and laugh opens you to possibilites that you might not have considered. Fun renews you and places you fully in the present moment. Playfulness and fun are trying to engage you. Notice them and let them in. If you get stuck think of the two in this photo for inspiration. Ready, set, go!!!

Imagine the Possibilities

What possibilities can you imagine for your life? Coaching can help you bring them into reality. Let me know when you’re ready….