I had the opportunity to speak with Joie Gharrity about her book, Being Your Own Superstar: How to Expand Your Love Capacity, which had a powerful impact upon me. Content Creator, Joie Gharrity worked in the Hollywood entertainment industry for 15+ years. In her book Being Your Own Superstar: How To Expand Your Love Capacity … Continue reading How to Grow your love capacity by releasing negative emotions interview
The Nov/Dec Issue of On Purpose Woman ONLINE Magazine is here! https://pub.lucidpress.com/28d0be83-037e-4660-83d0-f92c4f8f053e/?fbclid=IwAR3OOvhhEQTplTQacORZ8fuJShZO__YUNEha01m_9QJ0FwIXm35rURbzZnA#csu_ZLn1p1qc This is a wonderful magazine arriving in a moment when you may need it. Check out the amazing articles and advertisers. I had the opportunity to write an artcle titled, "Giving Yourself Permission." Let me know your thoughts.
I've been thinking about division and how it increases the heaviness of our burdens. When we divide and have an us or them view it narrows our potential support, resources and opportunities for new possiblities. This makes any load that we are carrying that much harder to bear and move. Think of it this way: … Continue reading Pull Together to Lighten the Load
Many people find that they are challenged in saying yes to what they want or they put what they want last. Because this is so prevalent in our lives I created a program to assist with saying no. It is the You Can Say No Program. This program allows you to explore saying no so … Continue reading You Can Say No Program
Hi everyone, I am offering a NEW Program with special rates through August 19, 2019! It is the You Can Say No Program. This program allows you to explore saying no so that you can say yes to what you truly want. This program is for you if you want to: gain or strengthen your … Continue reading Your Ability To Say No Quiz
Past trauma can be triggered by different things. If yours is showing up or you are feeling overwhelmed here are some self-care tips to employ. Emotions are normal. It's okay to feel and express your emotions. It may be that they are an appropriate response to an inappropriate situation. Let them out in ways that … Continue reading Self-Care Tips to Use When Your Trauma is Triggered