You Can Say No Program

Many people find that they are challenged in saying yes to what they want or they put what they want last. Because this is so prevalent in our lives I created a program to assist with saying no. It is the You Can Say No Program. This program allows you to explore saying no so … Continue reading You Can Say No Program

Meditation Revelation

During a recent meditation I learned that I was defining myself based upon things other people told me about myself. Even as I write that sentence I giggle about its absurdity. How can any other person know more truth about me than I know myself? Ludicrous!!! And yet for so long I've held many of … Continue reading Meditation Revelation