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Posts from the ‘Renew’ Category

Awaken Spring

Spring is the time of renewal, gentle beauty, and grace. It offers us the opportunity to refresh and be struck by innocence, trust and wonder. Open to the gifts this season holds for you.

What’s that you say? No flowers, cute baby animals or sunshine yet in your season of Spring.

No worries, let the rains provide cleansing of old ways of being that no longer support you. Turn your face toward the rain showers for the life that they bring. Embrace the mud as if you were a child who is thrilled to be covered head to toe in the essence of Mother Earth. Take yourself out there and make some mud pies, cook up what you want to bring into being in this season of rebirth. And don’t be sad, the flowers and sunshine will find you soon.


Need a Reset?

Feeling tired, overwhelmed, bored or wacka do? Nature is the ultimate reset button when you need to rest, renew, and restore a sense of equilibrium.

Science now has a multitude of studies to prove the benefits of spending even twenty minutes in nature.┬áBut you don’t have to take their word or even mine for it. Try it for yourself and see what happens. Get out there and sit, walk, bike, hike, boat, float or zip-line your way to the reset you need. Do it today, I dare ya!