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Posts from the ‘Self Realization’ Category

Dreaming You into Being

“Once upon a time when the wind was new, I had a dream and created you.” The thought in my mind as I awoke today. It captured my attention. I began to wonder about the concept of being fashioned when the wind was still young.

The topic of whether intelligence, science or something much larger conceived of us is another conversation. No matter if you believe in some omnipresent being behind the design or in science alone, go with me for a moment.

Imagine for minute or two that we were dreamt into being long, long ago. It sort of shifts your awareness to the magnificent possibilities that exist within your being. How could it not? I find it difficult to believe that all of the planning to bring us here would not include absolute radiance!

What if my thought is true? How might if shift your life, your dreams and your space in the world if you knew that you really began when the wind was new? I am hoping that it sparks your imagination toward breathing life more fully into your being. What would it take for you to start living from the ancient, creative being that you are in true reality?

Join me at https://www.facebook.com/coachingbyshelly/ to explore more fully.

Navigating the Space Between

Finding yourself in a place where what was and what may be can be challenging. You have grown beyond your old life and your new life has not yet fully formed.

It might be tempting to cling to the old since it is familiar. However, it is like wearing a pair of shoes that are too tight and pinch your toes. Trying it would be uncomfortable and part of you would always feel constricted. There is no shrinking possible on your part that will sustain you in a life that you have outgrown.

Turn your eyes toward the future and envision the life that you hope to live. I know it can be scary, maybe even downright terrifying to imagine. Still it calls to you. The tug on your heart will give voice to your dreams.

Negotiating the transition between your old life and the new one requires an honest admission that you’re leaving the old life behind. You already have so quit pretending that you can go back. It doesn’t fit you anymore. Once you have done this you can begin to move toward the new.

Now you can dream and get clear on what you want. You create a specific goal with an achievable plan to bring the life you want into being.

Life coaching can assist you with navigating the space between while helping you to move forward in the way that you design. I would be honored to share this part of your journey with you. Those of you who are interested may contact me via this link:  https://www.facebook.com/coachingbyshelly/

Create your dreams!

 

50% Off Coaching for Limited Time

Now through November 1, 2017 all coaching sessions are 50% off to new coaching clients. If you are interested in how coaching can benefit you now is the time to try it out.

Imagine what could happen if you gave yourself permission.

Offer valid until November 1, 2017.                                        https://shellyoconnell.com/contact/

 

Intention

Intention is all about where you focus your attention. It’s the actions created based upon what it is that you want. Consider intention the plan that you have made to get there.

We all know that some intentions get swept away much like the waves erasing writing in the sand. What then makes our intention come into existence?

Commitment and a clearly drawn out strategy ensure the probability of success. Sharing your intention and the design for bringing it forth with another person makes it more real. Adding some measure of accountability to that conversation can make a difference in following through on your intentions.

Intentions are the whispers of our hopes. Follow them.

 

What Do You Really Fear?

People sometimes let fear limit their dreams and goals that they hold for their lives. These worries might be running under the surface of conscious thought. Whether the fears are known or a vague anxiety they still function as blocks or constrictions in realizing the goals for our lives.

Happily, these restrictions can be lifted. If you would like to know more about how that might be possible please contact me at: seed4change@gmail.com.

Start living your dreams.

Moving Forward

What are the key necessities to moving forward in your life? Can you name those ingredients that propel you toward your dreams and purpose? Knowing them gives you some of the tools to bring the vision for your life into being. Take some time today to make a note of them. Wishing you bliss on the journey to living your dreams.

Steps to Freedom

Living in the “Land of the Free” and feeling free might be considered as an automatic compliment to each other. In an ideal world that concept would be true. For any of you living in this country or others where feeling free is not your experience here are some tips toward gaining a feeling of liberation.

First, think about some things that you want. Then, design some goals one at a time using this process. Clarify what lifts you up or makes life flow with ease as you come up with a goal. Next, design the steps you can take to accomplish the goal. Break it down into realistic, attainable steps. Determine what, if any, obstacles are in the way or may get in the way. Come up with a plan to remove the blocks or view them from a new perspective that can support your goals. Now do the action steps and clear or re-frame any impediments. When you realize your goal take time to celebrate and find a way to reward yourself for making it happen!

As you become more tuned to what you want based upon what is truly meaningful to you, freedom becomes the lift to give you flight. You begin to feel as if you are effortlessly gliding. Wishing you a glorious and liberating trip!

P.S. If you get stuck, please call on me for assistance. http://www.shellyoconnell/contact

Life Coaching

“We all need a sacred witness in life, a person who can listen without judgment while knowing the right questions to ask that continually illuminate our path.” – Caroline Myss – This quote is the essence of Life Coaching.

In Life Coaching people work on their goals, dreams and desires for their life. Within an environment of non-judgment, clients create action steps toward their goals and learn to identify and remove any obstacles in the way of moving forward.

The International Coach Foundation offers this definition of Life Coaching: “Professional Coaching is an ongoing professional relationship that helps people produce extraordinary results in their lives, careers, businesses or organizations. Through the process of coaching, clients deepen their learning, improve their performance, and enhance their quality of life.

In each meeting, the client chooses the focus of conversation, while the coach listens and contributes observations and questions. This interaction creates clarity and moves the client into action. Coaching accelerates the client’s progress by providing greater focus and awareness of choice.

Coaching concentrates on where clients are now and what they are willing to do to get where they want to be in the future.” – Source: International Coach Federation (www.coachfederation.org)

If you want to learn more about Life Coaching and the benefits it can offer to you in achieving your goals, dreams and desires please send me a message at: www.shellyoconnell.com/contact to schedule a free discovery session.

Respect Women, Respect Life

“If the physical, mental, emotional and spiritual well-being of the woman is intact, so too is that of the family, community and society.” – Ancient Indigenous Proverb

This ancient proverb gives me hope because it tells us that the overall well-being of females directly influences all of existence.

Clearly there is much work to be done to have all females, young and old, be in good health in their physical, mental, emotional and spiritual aspects.

That is why women all over the world march today. They know that respect, care and kind regard are the minimum qualities that must be restored to them.

When the welfare of the women is honored, men and all beings in our world will also be well. In fact, these four essences being intact for females ensures that the entirety of life is glowing.

I know that the road has been long and filled with peril, but today there is confidence because the women raise up their knowledge of what is needed to restore wholeness and harmony.

A proverb is by definition: “a simple and concrete saying, popularly known and repeated, that expresses a truth based on common sense or experience.” This tells me that the ancient Indigenous proverb written above is known as true, which means that at one time the women’s physical, mental, emotional, and spiritual well-being were intact. If it was once, it can be again.

To everyone today who is: marching, holding space, doing ceremony and embracing intentions of respect for the women, know that your efforts bring a restoration of harmony for all.

Thank you.

 

The Shoulders We Stand On

I’ve been giving some serious thought to a concept shared with me many years ago by a Native American Elder. They said, “We stand on the shoulders of those who have gone before us.” At the time I likened this to my upbringing that taught, “respect your elders.” I did my best to honor and care for them.

Interestingly, the teachings continue to deepen and unfold as you move through life’s cycles. This specific one has returned to me as I look around and observe life today.

Surprising to me is the realization that I am now one of those who has the next generations standing on my shoulders. From my place in life, I also see at least two generations living here on whose shoulders I stand, so do you. Recognizing that I have new ones standing on my shoulders has prompted me to look at myself and my life.

I’ve wondered what kind of foundation I’m creating for them. Will they be standing firm and strong or ungrounded and shaky? Is there a recognition of the beauty that life holds? Do they feel a part of a healthy community that values each being? Are they respectful of all life, including Mother Earth and her creatures? Do they feel supported in their endeavors? Are they growing and blossoming? Is the world they inhabit one of kindness? Do they see with eyes of compassion? Can they say that they love and honor themselves? Are they happy and wanting others to be happy too? Do they offer gratitude for what life has given them?

In all honesty, I know that there is work to be done for them to thrive and make the world a better place. That work starts with me and with you. Let’s observe how we are in the world and how we are with ourselves. Is there room for improvement within us?

My plan is be be kinder, smile more and share of myself in a compassionate and loving way. Additionally, I can teach what I’ve learned by living it each day. I will strive to create an open environment that supports and encourages the next generations, two of which are here for me.

Perhaps you have more or less in the way of the next generations living here, based on where you are in life. In truth, we all have responsibility to the future generations for our actions because we are shoulders that they will stand upon. Together we can bring joy, love and beauty to them by our conduct today. I invite you to join me.