Flirting Coach for Women
Hey, have you seen this rule book? You know the one that's given to us by society and added to by those who had influence in raising us. It's the one that tells us how to be, what to do and how to get along in our world. I'm certain you have one. We all … Continue reading Expectations and Agendas
Feeling tired, overwhelmed, bored or wacka do? Nature is the ultimate reset button when you need to rest, renew, and restore a sense of equilibrium. Science now has a multitude of studies to prove the benefits of spending even twenty minutes in nature. But you don't have to take their word or even mine for it. … Continue reading Need a Reset?
As you start and move about your day include some ways to show your appreciation for your self. Take some time to really treasure the uniqueness and wonder of the creation that is wholly, individually and intrinsically you and you alone. It's a revelation and marvel when you do. If you are like most of … Continue reading Appreciate You!
Little moments of joy call to us to pay attention to what it is that makes our heart smile. They ring with truth's tone for the way they instantly restore us to our essential essence. As we experience them we are fully present in that moment. Awareness of these tiny delights remind us that life … Continue reading Little Moments of Joy, Why They are Important
What is it that nurtures you? At first glance this question might seem frivolous or unrelated to your life. That's understandable since we are conditioned to focus upon our work. If we live our life only concentrating on our career, burnout is sure to follow. Consider placing some attention on what nurtures you. Start small. … Continue reading Nurturing You
I offer Life Coaching services to assist you with: resilience, healthy relationships, boundaries, self-care, life design, awareness & use of personal wisdom, and goals specific to you. Interested? The next step is to contact me to schedule a free Discovery Session. During the Discovery Session we will talk about your goals, dreams and ideas for your … Continue reading Interested in Coaching? Next Step…
"Once upon a time when the wind was new, I had a dream and created you." The thought in my mind as I awoke today. It captured my attention. I began to wonder about the concept of being fashioned when the wind was still young. The topic of whether intelligence, science or something much larger … Continue reading Dreaming You into Being
Finding yourself in a place where what was and what may be can be challenging. You have grown beyond your old life and your new life has not yet fully formed. It might be tempting to cling to the old since it is familiar. However, it is like wearing a pair of shoes that are … Continue reading Navigating the Space Between
Intention is all about where you focus your attention. It's the actions created based upon what it is that you want. Consider intention the plan that you have made to get there. We all know that some intentions get swept away much like the waves erasing writing in the sand. What then makes our intention come … Continue reading Intention
People sometimes let fear limit their dreams and goals that they hold for their lives. These worries might be running under the surface of conscious thought. Whether the fears are known or a vague anxiety they still function as blocks or constrictions in realizing the goals for our lives. Happily, these restrictions can be lifted. … Continue reading What Do You Really Fear?