Finding yourself in a place where what was and what may be can be challenging. You have grown beyond your old life and your new life has not yet fully formed.
It might be tempting to cling to the old since it is familiar. However, it is like wearing a pair of shoes that are too tight and pinch your toes. Trying it would be uncomfortable and part of you would always feel constricted. There is no shrinking possible on your part that will sustain you in a life that you have outgrown.
Turn your eyes toward the future and envision the life that you hope to live. I know it can be scary, maybe even downright terrifying to imagine. Still it calls to you. The tug on your heart will give voice to your dreams.
Negotiating the transition between your old life and the new one requires an honest admission that you’re leaving the old life behind. You already have so quit pretending that you can go back. It doesn’t fit you anymore. Once you have done this you can begin to move toward the new.
Now you can dream and get clear on what you want. You create a specific goal with an achievable plan to bring the life you want into being.
Life coaching can assist you with navigating the space between while helping you to move forward in the way that you design. I would be honored to share this part of your journey with you. Those of you who are interested may contact me via this link: https://www.facebook.com/coachingbyshelly/
Create your dreams!
Intention is all about where you focus your attention. It’s the actions created based upon what it is that you want. Consider intention the plan that you have made to get there.
We all know that some intentions get swept away much like the waves erasing writing in the sand. What then makes our intention come into existence?
Commitment and a clearly drawn out strategy ensure the probability of success. Sharing your intention and the design for bringing it forth with another person makes it more real. Adding some measure of accountability to that conversation can make a difference in following through on your intentions.
Intentions are the whispers of our hopes. Follow them.
People sometimes let fear limit their dreams and goals that they hold for their lives. These worries might be running under the surface of conscious thought. Whether the fears are known or a vague anxiety they still function as blocks or constrictions in realizing the goals for our lives.
Happily, these restrictions can be lifted. If you would like to know more about how that might be possible please contact me at: email@example.com.
Start living your dreams.
“We all need a sacred witness in life, a person who can listen without judgment while knowing the right questions to ask that continually illuminate our path.” – Caroline Myss – This quote is the essence of Life Coaching.
In Life Coaching people work on their goals, dreams and desires for their life. Within an environment of non-judgment, clients create action steps toward their goals and learn to identify and remove any obstacles in the way of moving forward.
The International Coach Foundation offers this definition of Life Coaching: “Professional Coaching is an ongoing professional relationship that helps people produce extraordinary results in their lives, careers, businesses or organizations. Through the process of coaching, clients deepen their learning, improve their performance, and enhance their quality of life.
In each meeting, the client chooses the focus of conversation, while the coach listens and contributes observations and questions. This interaction creates clarity and moves the client into action. Coaching accelerates the client’s progress by providing greater focus and awareness of choice.
Coaching concentrates on where clients are now and what they are willing to do to get where they want to be in the future.” – Source: International Coach Federation (www.coachfederation.org)
If you want to learn more about Life Coaching and the benefits it can offer to you in achieving your goals, dreams and desires please send me a message at: www.shellyoconnell.com/contact to schedule a free discovery session.
Beyond the physical need for sustenance there is a hunger. It is an aspect of us that transcends the feeding of the body and the mind. We could term it our spirit, perhaps even our soul and it requires nourishment too.
We can provide food for the body and stimulus for the mind but without fuel for the spirit we can feel stressed out or wonder what is missing from our lives.
Nurturing our spirit renews us while bringing forth our essential light. Nourishment for the spirit and soul can be anything that lifts us and lets us shine. A walk in nature, observing the wonder of children, laughter with good friends, art, dancing, a faith practice are all examples that may nourish us.
The challenge is in discovering what gives you nourishment for your spirit? Once you do, make it a priority for your day. Every day that you give to nourishing your self brings you moments of beauty and deep contentment.
We could all use a bit more of those qualities. What will you do today for nourishment?