You Can be Confident in Flirting

I know that you have been building on your flirting skills and yet there may still be times that you feel unsure of flirting. Perhaps you act confident but lose your cool if someone talks with you. Maybe things are going well until you begin to have feelings for the other person. It is not uncommon … Continue reading You Can be Confident in Flirting

3 Key Tips to Flirting Success

There are many things that make flirting great. Here are the 3 Key Tips to Flirting Success.  Remember to have fun and to reframe flirting as being playful. Flirting is something that we do for ourselves because it is fun! It brings us enjoyment, vitality, and openness.  Know your boundaries before you flirt. Be aware of them while … Continue reading 3 Key Tips to Flirting Success

Self-Care Tips to Use When Your Trauma is Triggered

Past trauma can be triggered by different things. If yours is showing up or you are feeling overwhelmed here are some self-care tips to employ. Emotions are normal. It's okay to feel and express your emotions. It may be that they are an appropriate response to an inappropriate situation. Let them out in ways that … Continue reading Self-Care Tips to Use When Your Trauma is Triggered