Savor the Last Days of Summer: Let Your Senses Lead the Way

Summer has a way of reminding us to slow down and actually experience our lives. Before the season slips away, give yourself permission to savor it. Feel the warmth of the sun on your skin. Listen to the sound of laughter, birds, or music drifting through an open window. Notice the sweetness of a perfectly … Continue reading Savor the Last Days of Summer: Let Your Senses Lead the Way →

Friday’s Flirt – Bring on the Sunshine with Flirting

Sunshine has the ability to lift your mood. Basking in the glow and the warmth of it melts your tensions to instill a sense of relaxation and ease. When you pay attention to the effects of sunshine your senses open more fully. This creates an atmosphere of enjoyment in the present moment. The attributes of sunshine listed are similar … Continue reading Friday’s Flirt – Bring on the Sunshine with Flirting →