Knowing what nurtures, supports and fulfills you is a part of having wisdom. Awareness of what drains, constrains and diminishes you is another factor of wisdom. Designing your days to uplift what enriches you while shedding what keeps you small is how you begin to claim your wisdom.
Start to notice little moments and actions that support you and those that don’t. Commit to this awareness for a week. Take notes. Then you can plan your day to include more of what fills you in good ways and eliminate or change what empties or depletes you. Trust your self.