Stop Chasing the Spark. Start Being the Spark.

We’ve been taught to look for the spark that instant rush, the butterflies, the undeniable chemistry. Truthfully, the spark isn’t something you have to sit around hoping will happen it’s something you can create. Put down the mental checklist and get into the moment. Instead of analyzing every word or trying to predict where this … Continue reading Stop Chasing the Spark. Start Being the Spark. →

Savor the Last Days of Summer: Let Your Senses Lead the Way

Summer has a way of reminding us to slow down and actually experience our lives. Before the season slips away, give yourself permission to savor it. Feel the warmth of the sun on your skin. Listen to the sound of laughter, birds, or music drifting through an open window. Notice the sweetness of a perfectly … Continue reading Savor the Last Days of Summer: Let Your Senses Lead the Way →

The Number 1 Flirting Mistake Smart Women Make Without Realizing It

The more intelligent you are, the more likely you are to overthink attraction and that’s exactly what gets in your way. Have you ever walked away from a conversation and immediately started replaying it in your head? Wondering if you said the right thing, if you paused too long, or if you could have been … Continue reading The Number 1 Flirting Mistake Smart Women Make Without Realizing It →

Stress Less, Flirt More

We are headed into a very busy time of year with the holidays approaching. There is even more to get done. Not that it hasn’t already been a whirlwind on many levels. Our individual and collective levels of stress and alarm are off the charts. If you want to Stress Less, Flirt More. Flirting is … Continue reading Stress Less, Flirt More →

From Overwhelm to Ooh-la-la!

Listen lady, I know there are quite a lot of alarming things going on in the world. And I understand that you have a busy and sometimes demanding life. Some days it can take a toll leaving you depleted. But it does not have to remain that way. Whenever you are stressed out, feeling out … Continue reading From Overwhelm to Ooh-la-la! →

Flirtation Station: All Aboard the Fun Express!

Winter brings numerous opportunities for fun activities. Venture outside to get your blood pumping with a flirtatiously playful snowball fight. Or stay inside to cozy up with your honey. Call on your inner flirt to inspire you. Ideas arise when you release her. Think of it as creating a Flirtation Station or state of being. You … Continue reading Flirtation Station: All Aboard the Fun Express! →

Try Flirting to Pause & Play

Whenever you are having a whirlwind kind of day that leaves you stressed, remember that you have a resource to help you change how you are feeling into something better. Try Flirting to Pause & Play. Doing so can immediately shift your attention and transform the way you feel. Pausing to be playful by flirting … Continue reading Try Flirting to Pause & Play →

Friday’s Flirt – Flirting Allows You to Enjoy Being Present

Have you ever noticed that when you take the time to slow down and appreciate the moment you begin to open to the wonders around you? This has the potential to renew you. The past falls away and the future is not a consideration right now. This means that worries, fears, and stresses fall away. … Continue reading Friday’s Flirt – Flirting Allows You to Enjoy Being Present →

Friday’s Flirt – How Much Fun are You Having?

Answer this question with complete honesty. How much fun are you having? I am hoping that you include fun every single day of the week. What's that you say? No time, too much pressure, stress, and/or things to get done in the space of a day? If this sounds familiar, take an inventory of how much … Continue reading Friday’s Flirt – How Much Fun are You Having? →

Friday’s Flirt – Flirtation Embraces Spring’s Energy

Spring carries a wonderful energy of rising vitality. The dormancy of winter gives way to fresh growth. Blossoming flowers and trees entice you to notice the beauty of this season. Bees are busy pollinating those blooms so that they both flourish. Birds have begun their mating dance. Birth and blooming burst forth in a celebration of … Continue reading Friday’s Flirt – Flirtation Embraces Spring’s Energy →