Nurturing You

What is it that nurtures you? At first glance this question might seem frivolous or unrelated to your life. That's understandable since we are conditioned to focus upon our work. If we live our life only concentrating on our career, burnout is sure to follow. Consider placing some attention on what nurtures you. Start small. … Continue reading Nurturing You

Interested in Coaching? Next Step…

I offer Life Coaching services to assist you with: resilience, healthy relationships, boundaries, self-care, life design, awareness & use of personal wisdom, and goals specific to you. Interested? The next step is to contact me to schedule a free Discovery Session. During the Discovery Session we will talk about your goals, dreams and ideas for your … Continue reading Interested in Coaching? Next Step…

Finding Bliss

Thoughts on finding Bliss:  Today's treasures are not to be missed. Splash, whirl, dance and play, Celebrate with abandon this special day. Release your burdens for a time, Take my hand, as together we climb, And reclaim all that is sublime. There will be time to drink from life's bitter cup, But today let bliss take … Continue reading Finding Bliss

Mid-Winter Celebrations

Today is a day celebrated in many cultures as the mid point between winter and spring. There are a variety of rituals and celebrations that are held both in the spirit of hope and in an invocation of welcome. Today is significant because it is at this point that the ancestors took time to both … Continue reading Mid-Winter Celebrations

Clearing the Air and Energy

Have you ever found yourself feeling overcome with emotion? Maybe you have walked into a room that feels like the air itself is pressing down on you? These can be indications of a room or space that needs a good clearing out. Sometimes it is not enough to scrub the place clean. Many times the … Continue reading Clearing the Air and Energy

Digital Detox Discoveries

A few weeks back I made some unexpected discoveries courtesy of a concussion. Now that I'm feeling much better it seemed timely to share what I learned. While I am not recommending having a concussion to anyone, I am suggesting that the insights gained could be applied to enrich our lives. Our brain is the … Continue reading Digital Detox Discoveries

Moving Forward

All of my life or for a big part of it anyway, I've heard about life's ebb and flow. Folks have spoken and written about phases of life in an attempt to make sense of what has happened. They use their understanding as a way to move forward from experiences. I'm certain you too have … Continue reading Moving Forward

Gifts of A Broken Heart

A few months ago I read two insights about broken hearts. Elizabeth Cunningham wrote, "Hearts are hard until they are broken." The other quote was from Anita Krissan. It stated: "Let  your heart crumble into an infinite amount of tiny, precious seeds. Then plant love everywhere you go." Each of these statements touched a level … Continue reading Gifts of A Broken Heart

Journey of a Lifetime

When on a spiritual and personal quest to discover your self and purpose in life, you are instructed to focus on the journey. We are told that everything is part of the journey without necessarily being shown what that means exactly. Added to that vague concept is the structure and conditioning of our culture that … Continue reading Journey of a Lifetime