Friday’s Flirt – Ready to Open to the Enjoyment of Life?

Do you ever feel that life is mostly work with not much play? Perhaps you find yourself focusing on all that you are required to get done at the expense of making time for yourself. Dissatisfaction and stress probably show up for you regularly if this is the case. You might also experience loneliness. There is … Continue reading Friday’s Flirt – Ready to Open to the Enjoyment of Life?

Need a Reset?

Feeling tired, overwhelmed, bored or wacka do? Nature is the ultimate reset button when you need to rest, renew, and restore a sense of equilibrium. Science now has a multitude of studies to prove the benefits of spending even twenty minutes in nature. But you don't have to take their word or even mine for it. … Continue reading Need a Reset?

Nurturing You

What is it that nurtures you? At first glance this question might seem frivolous or unrelated to your life. That's understandable since we are conditioned to focus upon our work. If we live our life only concentrating on our career, burnout is sure to follow. Consider placing some attention on what nurtures you. Start small. … Continue reading Nurturing You

Balance

Finding balance in our lives can prove to be illusive. Our culture prompts us to be ever busy but being on a wheel of constantly striving comes at a price. Most notably our body and mind start to suffer. When we miss the chance to slow down, we miss renewal and moments of peace. One … Continue reading Balance