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Posts tagged ‘hope’

Time to Fly!

Clarity comes with a bird’s-eye view, 

Here our minds are cleared of cobwebs too.

 

Freedom soars on eagles wings, 

Recall anew the hope this brings.

 

Traveling through this sacred flight,

We gain the restoration of our sight.

 

Above it all we will rise,     

Led by that which is truly wise.

 

Now lift your brooms into the sky, 

Come my friends, its time to fly!

We Are Powerful

We’ve been sold a story. It goes something like this: you are small, you are weak, you’re just one person, what difference can you make? Besides you are unworthy, you’re too this or not enough of that. You’re broken, a victim, so shut up, stand down, be submissive and struggle through.

The main intention of this story is to draw attention to our powerless over our own lives and over the events taking place in the world. If we believe the prescribed narrative we spend our time focused on our lack or smallness. In doing so we become saddened, frustrated, depressed, angry and hopeless. Our individual realities grow bleak as does the world’s condition. This particular story goes round and round upon itself with never a happy ending.

Fortunately, that story is false! It was concocted to keep us from remembering our truth. Pulling away the veil of illusion, we see clearly that we are powerful beyond measure! We are strong and vital. We effect change every moment by virtue of our being here. We are whole. Our bodies are made of the same substance as is contained within the stars of the Universe. We are indeed magnificent!!!

Claim your power now! Use your voice, stand up and be bold. Think about what is right and just for all. Let compassion, love, hope and kindness be your guides. You can offer these and like qualities silently or with actions each day.

Set intentions for the world through prayers, meditations, or with wishes. Focus your mind, heart and emotions on what you’d like to see for all. Send it out into the world with love. Start and end your day in this way. Know that it will be made manifest.

Quick, tell the others.

 

Finding Bliss

Thoughts on finding Bliss: 
Today’s treasures are not to be missed.

Splash, whirl, dance and play,
Celebrate with abandon this special day.

Release your burdens for a time,
Take my hand, as together we climb,
And reclaim all that is sublime.

There will be time to drink from life’s bitter cup,
But today let bliss take you and lift you up. 

 

What If…Musings

Today I have been occupied with “what ifs”. Rather than allow my mind to take me on an aimless and futile journey; I called on my inner wisdom to direct the introspection.

The following “what ifs” are not unique, new or even original. They have been around as topics of contemplation and discussion for millennia. I offer my thanks to those who have introduced them, studied them and sought to apply them to their lives.

And now the musings. What if the Universe really does have my back? What if everything I need is always provided? What if all I have to do is ask? What if this moment is perfect? What if there are signposts to guide me along the way? What if beauty is love and love is beauty, as my dream the other night revealed? (Note: I define beauty as the representation of the Divine.) What if we are all one? What if the world is headed to a more peaceful existence? What if the assistance I seek is already present? What if I am the one I’ve been waiting for?

The list could go endlessly on, but what if I take the time to reflect upon each one currently listed? What if you did too?

I could have listed other “what if” questions that take me into doubt, fear or anger. Instead, I decided where to focus my awareness. My experience is defined by wherever I place my attention.

On this day, my choice of “what ifs” gave me an consciousness of the magnificence of life. I discover unity, compassion and faith when I come from my inner knowing. The key I believe is perception.

 

Create more Light, more Love, more Laughter!

I did not arrive at today’s post by saying, “I feel fabulous! Today I’m going to write about sunshine and rainbows.” Nope; I’ll hold onto that topic for another day. Honestly, I’m writing about creating more light, more love and more laughter because my attention has been drawn to the anger I spew into the world.

Just yesterday I was headed down the road when a car traveling at a high speed nearly clipped me as I started to change lanes. Thankfully I saw her in time and corrected. She continued on her way while I screamed, “Bitch, slow the fuck down!” She drew alongside me just in time to see me finish venting my rage. At the same time I looked in her window she was waving a hand and saying, “Sorry.” I watched as she continued weaving in & out of traffic never once modifying her speed.

Where was I headed? Oh you’re going to enjoy this one! I was on my way to yoga class. Yeah, we’ll get back to that in a minute.

About a week or so ago I got up in the morning and there were dirty dishes piled up in the sink. The counters were disgusting! I live with other people who work outside of the home. This wasn’t the first time this has happened. The house standard is: if you cook dinner for everyone then the other people clean up. That morning, as I’ve done in the past, I got angry. I cooked dinner so there was no way I was going to clean up too! I fumed. I told myself I wasn’t going to do them. I started to blame and judge those living in my house who left the kitchen a mess. I began to fall into a victim role thinking things like; “just because I’m home they expect me to do it.” On and on.

Then something shifted. I started to see that dirty kitchen in a whole new way. I thought, “I’m going to clean this up for me. I want a clean space.” I put on some music and started scrubbing. While doing this I was peaceful. The anger, resentment, judgment, etc. had all faded away. I began to reflect on how fortunate I was that I had loved ones with which to share a meal and living space. I began to offer gratitude that I wasn’t alone or lonely. I expanded that to include having plenty of fresh food and water to consume.

Once the kitchen was clean I left for yoga class. On the way there I reflected on the how differently the morning turned out. You see, in the past the kitchen scenario played out as I described but I never shifted my awareness. I carried the anger around all day. I stewed and held onto my anger and righteousness. In fact, I cultivated it until I talked to one of those people I lived with. Then it came out. I slammed them with it and punished them. In essence, I created a wedge between us and I felt justified. What this mindset really does is allow me to hold my anger close while distancing myself from other people.

I thought about my relationship and impact to the whole. What influence or effect does my anger have on the web of life?

I look around and see so much violence, so much judgment and tension in the world. I see people bashing each other in the political realm. Today, I even saw someone comment that they thought a post about taking a contract out to kill a person running for President was funny. Really? When is it ever funny to imagine killing someone?

It is not okay to project anger onto others for any reason. Just because they look, think, act or believe differently from me is no excuse. Diversity is expressed nearly everywhere in life; just look around you to perceive that truth.

The day I attended yoga class after shifting my perspective on the dirty kitchen, at the end of class my teacher said to the room at large. “That’s the thing about yoga. It teaches you to see the places of darkness within you. Then you have the choice to change it.” I agree.

Even though a little over a week later finds me screaming at another driver on the way to yoga class I keep working on the insights I receive. That’s the thing about a spiritual path, it keeps reminding you where your work resides until you fully integrate the lessons. Every spiritual path is meant to grow you in this way.

And so I ask you, where is the darkness within you? Is it possible to shine the light on it, offer love to yourself and others and laugh over your past antics? Will you join me in committing to creating more light, more love and more laughter in the world? I deeply hope you do. The world needs us. I need you. Peace.

 

 

Healing Takes Many Forms

I had the opportunity to write an article for Kajama, an online magazine. The article is on healing. To view the full story follow this link: kajama.com/… Featured Article September 30th. Blessings!

Mid-Winter Celebrations

Today is a day celebrated in many cultures as the mid point between winter and spring. There are a variety of rituals and celebrations that are held both in the spirit of hope and in an invocation of welcome.

Today is significant because it is at this point that the ancestors took time to both acknowledge their journey and fortitude in surviving the long winter and to look toward the coming spring. This pause gave the people time to show their faith that they would see the spring arrive once again. Spring meant that the earth would wake up and the land and her creatures would grow and produce which equated to life for the people.

The ritual ceremonies allowed the people to participate in honoring the cycles of life. I imagine they felt that this celebration was vital in bringing forth the spring and renewal of life. They saw themselves as a part of the whole of nature not separate from it. On a practical note, the preparation, ritual and celebration gave people a tangible relief from the harshness of winter while still being enmeshed in its reality.

I find this sense of optimism and faith expands hope within me today. It is a conscious reminder that yes, the light does return, yes, there will be new growth and new life. Yes, things can begin anew even amidst the dark and cold. Let us celebrate that knowledge!

Whether or not you practice modern rituals marking this day, consider lighting a candle in honor of the light returning. Place the match to the wick in reverence of all renewal of life. Think of the hope it may ignite to see something new and vital grow within you. Remember that even in times of darkness you can offer your knowledge that the light always returns.

Gifts of A Broken Heart

A few months ago I read two insights about broken hearts. Elizabeth Cunningham wrote, “Hearts are hard until they are broken.” The other quote was from Anita Krissan. It stated: “Let  your heart crumble into an infinite amount of tiny, precious seeds. Then plant love everywhere you go.”

Each of these statements touched a level of truth within me at the time. My thoughts have returned to them often. As I delved deeper into them I remembered my time with infants and small children. In my experience they do not have hard hearts. In fact, I would say that babies and small children are wide open. Their hearts are gentle and they exhibit feelings of love and happiness. This happens with ease when their needs are met and they are loved.

Based on this observance I’ve come to this understanding: hearts are not hard, but the walls we’ve built around them resemble stone. I believe we construct this fortress around our hearts in an attempt to keep us from being harmed as we may have been in the past. I understand why we do this; I’ve done it myself.

I think we have been misinformed in thinking walls will keep our hearts safe. What those structures actually do is enclose us and cut us off from the rest of the world. Being within the walls of a fortress isolates us. We become shut down from our own feelings too.

What if our hearts are intended to be gentle and wide open even when we’re not babies anymore? I think hearts are meant to be this way. It’s the way they were designed. What’s more, I am convinced that our hearts know that their natural state is one of wide open gentleness.

Consider this prospect for a moment. If the hearts do know then perhaps they are the ones breaking down the walls! Not someone outside of us taking love away or withholding it but instead our very own hearts taking drastic measures to liberate us to a new way of being.

It makes me wonder if our hearts long to be free, to be gentle, to be wide open? Can they be leading us to an experience of ever-expanding love, beauty and happiness? Are the crumbling bits of the fortress walls imbued with the knowledge that the heart holds? Have those remnants of the walls become the seeds that will germinate love like we’ve never seen in the world? I believe it is possible that these are the true gifts of a broken heart.

Message of Hearts

Something pretty amazing took place in my life several years ago. I can not recall the circumstances of my life and what was taking place at the time. The only thing I remember is the hearts.

I began to notice heart shapes in nature. Several times a week I would see a heart. They could be anywhere; in a cloud formation, in the separation of bubbles as I did the morning dishes, in the shape of leaves.

Once I was sent into the woods to sit quietly for an hour. When I looked up there was a leaf directly above my head. It had a heart-shaped hole in it where some tiny bug ate the leaf away. The shape was a perfect heart! I recall that I had difficulty not laughing out loud when I saw that one! I was supposed to be silent while there, so I laughed inside.

There was a time when I didn’t notice them at all, but I’m sure they were still there. After the flood of seeing them every week for several years I did not see them as frequently. I lost my awareness of them and the gift that they brought me for a while. During that time I was working on internal baggage. I did see them but it was much more rare.

The other day I went for a walk and noticed a heart-shaped leaf. Actually, it was a leaf that had been walked on and was broken, but the shape the pieces of the leaf took was a heart. I’ve been seeing them again for quite a while now. So long, in fact, that I can’t pinpoint the exact time that I began to notice them again. I see them everyday now, usually several different hearts in a day.

I’ve never questioned seeing them. I did not ever feel the need to ponder why they showed up for the first time or examine what is happening that I still see them today. There could be some deep message from them that I don’t yet understand, but it is a mote point to me. Here’s why: every single time I see them; whether it was the first time or is ongoing; regardless of if I share that experience with someone or not, I smile.

The hearts make me smile because it is like Mother Nature, the Universe, and the Divine, are sending me a message of love. A reminder that love is here right now. This is not even a conscious thought when I see them. I know, understand and receive the message of the hearts at a level of sacredness contained inside of me. My response is to smile. You may have guessed that the smile is from my heart. It is my answer to the hearts sent to me.

So Many Questions

Life holds so many questions. Who am I? What is my purpose? What to do? How is that going to happen? Where is my soul mate? Why is it raining here in the Bay Area in July and August? The questions are nearly infinite. At times they can be overwhelming.

Focusing on the questions may be a way to limit action. Essentially, the questions become a tool to buy more time before making a decision. I have found this action to be precipitated by fear. We have choices to make regarding our life but we are afraid of something new and different. Perhaps we are fearful of discovering our full potential, wisdom and beauty. Maybe we think that we can’t do it or don’t have what it takes to make it happen.

Some time ago a spiritual mentor told me, “Question nothing.” Ironically, my mind began to ask, “How is it possible to never question anything?” I’ve continued to work with the statement he gave me.

I’ve determined that my mentor was reminding me to trust. When you question nothing, it implies that you have faith or trust that the Universe will put you in the right place at the right time for whatever you need to learn or share. Questioning nothing also means that you have confidence in your abilities, your wisdom, your potential, your gifts and skills and your beauty. I have learned that this leads to being fully present with what is at each moment. You gain a deep knowing within yourself and recognize that all you need is within you. You begin to notice and receive the gifts contained within each day.

Begin to let go of the questions. See where this takes you.