Feeling tired, overwhelmed, bored or wacka do? Nature is the ultimate reset button when you need to rest, renew, and restore a sense of equilibrium. Science now has a multitude of studies to prove the benefits of spending even twenty minutes in nature. But you don't have to take their word or even mine for it. … Continue reading Need a Reset?
As a part of your self-support plan include some fun. Taking the time to play and laugh opens you to possibilites that you might not have considered. Fun renews you and places you fully in the present moment. Playfulness and fun are trying to engage you. Notice them and let them in. If you get … Continue reading Find The Fun
Well, it is that time of year once again. As we turn our attention to a new year many of us make resolutions. We endeavor to be better, eat healthier, and treat others kindly. Our thoughts move toward what we want to do differently, what we want to change and what to strive toward. These … Continue reading Resolve