Respect Women, Respect Life

"If the physical, mental, emotional and spiritual well-being of the woman is intact, so too is that of the family, community and society." - Ancient Indigenous Proverb This ancient proverb gives me hope because it tells us that the overall well-being of females directly influences all of existence. Clearly there is much work to be … Continue reading Respect Women, Respect Life

Water is Sacred

"Water is sacred. It is the first medicine. Without water there would be no life." These are only a few of the statements and teachings about water that were offered by the Native American Elders I've been blessed to encounter. Their reverence for water compelled me to view my use of water in a whole … Continue reading Water is Sacred

We Are Powerful

We've been sold a story. It goes something like this: you are small, you are weak, you're just one person, what difference can you make? Besides you are unworthy, you're too this or not enough of that. You're broken, a victim, so shut up, stand down, be submissive and struggle through. The main intention of … Continue reading We Are Powerful

Mid-Winter Celebrations

Today is a day celebrated in many cultures as the mid point between winter and spring. There are a variety of rituals and celebrations that are held both in the spirit of hope and in an invocation of welcome. Today is significant because it is at this point that the ancestors took time to both … Continue reading Mid-Winter Celebrations

Message of Hearts

Something pretty amazing took place in my life several years ago. I can not recall the circumstances of my life and what was taking place at the time. The only thing I remember is the hearts. I began to notice heart shapes in nature. Several times a week I would see a heart. They could … Continue reading Message of Hearts

The Four Directions of the Medicine Wheel (And How They Affect Your Life)

Do you want to better understand the wilderness along with your interactions and connections with Nature? Check out: We Are Wildness. Their mission is “to help improve the health of the planet by inspiring people all over the world to reconnect with Nature.” I invite you to visit their site to learn more. You will … Continue reading The Four Directions of the Medicine Wheel (And How They Affect Your Life)

Rain Dance of Celebration!

The rain has found its way here once again! For those of you not living in Northern California this may not register much of an impact. To the many folks who do live here or live in a similar climate where rain is scarce, any falling of water from the skies is cause for celebration! … Continue reading Rain Dance of Celebration!

New Growth in Unexpected Places

Yesterday I stumbled upon something very unexpected. I was tending my balcony garden by cutting back and removing all of the dead plants. This something I do around this time of year in preparation for putting in colder weather vegetables and plants. Some areas I put to bed and they remain dormant until the Spring. … Continue reading New Growth in Unexpected Places

A Gift of Fox Medicine

Each day I like to start my morning by being outside. Luckily, my balcony affords me a gorgeous view of the Briones, which are rolling hills in Northern California. I begin my day there because Nature brings me to balance and offers inspiration. I am normally gifted with something that helps to direct my day … Continue reading A Gift of Fox Medicine

Lessons of Summer, The South

The adventure continues! I had the chance to write another guest blog post for We Are Wildness. Their mission is “to help improve the health of the planet by inspiring people all over the world to reconnect with Nature.” I find this a practical and inspirational approach. I invite you to visit their site to … Continue reading Lessons of Summer, The South