Summer has a way of reminding us to slow down and actually experience our lives. Before the season slips away, give yourself permission to savor it. Feel the warmth of the sun on your skin. Listen to the sound of laughter, birds, or music drifting through an open window. Notice the sweetness of a perfectly … Continue reading Savor the Last Days of Summer: Let Your Senses Lead the Way
Tag: Delight
From Overwhelm to Ooh-la-la!
Listen lady, I know there are quite a lot of alarming things going on in the world. And I understand that you have a busy and sometimes demanding life. Some days it can take a toll leaving you depleted. But it does not have to remain that way. Whenever you are stressed out, feeling out … Continue reading From Overwhelm to Ooh-la-la!
Let Flirting Carry You into Holiday Fun
The holidays can sometimes feel hectic and overwhelming. There is a lot of expectation or pressure for it to look and feel a certain way. Events taking place in the world and in your life may having you thinking that you just are not feeling it. I get it. The holiday spirit can be elusive … Continue reading Let Flirting Carry You into Holiday Fun
Try Flirting to Pause & Play
Whenever you are having a whirlwind kind of day that leaves you stressed, remember that you have a resource to help you change how you are feeling into something better. Try Flirting to Pause & Play. Doing so can immediately shift your attention and transform the way you feel. Pausing to be playful by flirting … Continue reading Try Flirting to Pause & Play
Friday’s Flirt – Confidence and Fun is a Powerfully Attractive Combination
Confidence and Fun is a Powerfully Attractive Combination. Let's break it down. When you are confident you exude an energy of self-assurance in your abilities and in yourself. Not in a boastful way but in a manner of trusting yourself. This translates to most people feeling secure in your presence because truly confident people are interested … Continue reading Friday’s Flirt – Confidence and Fun is a Powerfully Attractive Combination
Little Moments of Joy, Why They are Important
Little moments of joy call to us to pay attention to what it is that makes our heart smile. They ring with truth's tone for the way they instantly restore us to our essential essence. As we experience them we are fully present in that moment. Awareness of these tiny delights remind us that life … Continue reading Little Moments of Joy, Why They are Important
Wonder
Small children experience life with wonder. For them everything is new. They are open to life without expectations or judgments. Because of this they live fully present in the moment. Children laugh, cry and express their emotions based upon what they encounter. Wonder and curiosity are dominate for them each day. What if we gave … Continue reading Wonder