Digital Detox Discoveries
A few weeks back I made some unexpected discoveries courtesy of a concussion. Now that I’m feeling much better it seemed timely to share what I learned. While I am not recommending having a concussion to anyone, I am suggesting that the insights gained could be applied to enrich our lives.
Our brain is the control center for everything in our bodies. It commands our response and reaction to the world around us. While these may seem to be obvious statements, they in no way convey just how much our whole existence depends upon a healthy working brain. Having a concussion gave me a more comprehensive understanding of this reality.
When you have a concussion the doctor instructs you to rest. This translates to: no driving, no reading, no television, no computer, no texting, no use of the internet. In short it means no technology what so ever!
My eldest daughter, Sara, termed my convalescence as a “digital detox.” Thank you Sara for the term that led to today’s post.
You may wonder exactly what is it that you do all day when you are required to detox from digital technology. It may sound easy, yet you quickly learn that even regular daily tasks are initially too much for the brain. The doctor told me, “You will know when you’ve done too much because all of your symptoms will return.” For me that was true. It took me a few days to accept that I really did have a concussion and was truly going to have to rest, follow the directions given by the doctor and let the healing process unfold.
What you do is simply rest. I spent many hours lying down or sitting in my chair watching nature. This was fine with the brain. None of my symptoms amplified or returned if I was engaged with nature. I actually believe that watching the birds, animals, clouds, trees, sunshine and rain benefited the brain. It seemed from my perspective that the brain liked this activity .
However, there were others that the brain did not like. One day, a couple of weeks into recovery, I became really frustrated to the point of being angry. That emotion rose up in my body like a flame. The brain’s response was to have an immediate headache and dizziness ensued. It was crystal clear to me that the brain does not like anger and frustration.
Any activity requiring intense concentration or focus such as any use of technology, including my cell phone, tired the brain out. After very brief uses of technology I would begin to develop headaches or “wonky” brain as I called it then. I would have to lie down and close my eyes until my brain was steady again. Reading from paper magazines or books did this too, although I was able to undertake this activity for a longer period of time before my brain demanded a rest.
As time progressed I was able to paint or engage in creative activities without problems. I had a smaller window of time than normal before I became weary but the brain seemed to enjoy the process.
I find these discoveries fascinating! If I pay attention my brain appears to be telling me that being in or observing nature is a positive experience for the brain and my whole self. Creative expression is also a renewing experience. Conversely, too much technology is taxing to the brain and therefore to my body. Anger, frustration or other emotions like them seem to cause distress to the brain which translates to my entire being.
One other thing that happened has me still pondering the effects. When I struck my head, yes, it did result in a concussion, but my heart chakra got blown wide open. The walls of protection many of us put around our heart were disintegrated when I obtained this concussion. My brain shut down or stepped aside and my heart space opened up fully. An interesting phenomenon don’t you think?
Perhaps the most vital discovery is this: allow the heart to be the control center from this point forward.
I wonder….how might life be from this context?