Tuning In to the Subtleties of Spirit

This morning I was recalling a day not too long ago. The day I was remembering was not one of my best. In fact, I was feeling very down and discouraged about life. Those folks within close proximity of me listened to me express my dissatisfaction. It was pretty grim. In an attempt to lighten … Continue reading Tuning In to the Subtleties of Spirit

Summer Solstice: the Seat of the Fire

Welcome Summer! Summer is many things and there are vast teachings about this season. Today I wish to honor the fire. Fire burns but it is also brings transformation and renewal. Fire represents Spirit and the elemental spark within all of life. Fire helps us to remember the intensity and passion present in life. Take … Continue reading Summer Solstice: the Seat of the Fire

Finding Time…

I don't own a watch mostly because I never wear them. Even still, I do attend to the demands of time. Time to wake up, eat, work, be with family & friends, pay the bills, on and on it goes. These are the small details that make up life. At some point humans constructed the … Continue reading Finding Time…

Free Yourself from Whatever is Weighing You Down

First thing this morning I observed a large flock of pelicans in flight. They were flying over the Briones, which are the hills near my home. It was a large flock, much larger than I have seen in the past. When nature or creatures in nature catch my notice I pay attention. I call upon … Continue reading Free Yourself from Whatever is Weighing You Down

Offering Thanks Restores You to Beauty

A Native American Elder once told me, "If we would remember to say thank you, we would never need another ceremony." I'll never forget him telling me this because it was also an instruction. I knew that at the time. We were sitting inside the tepee before the prayer ceremony began. It was just the … Continue reading Offering Thanks Restores You to Beauty

Morning Snuggles

On a usual day, I rise. I say good morning to my cat, Boo Doodles and our day begins. This day started differently. Immediately upon waking, Boo Doodles came over to me with a lovey noise. I said good morning and started petting him. He began to kiss and clean my hand. He was very … Continue reading Morning Snuggles

Memorial Day Revisioned

Today is set aside to remember those who have died while serving in the armed forces. The precept is to honor those who lost their lives while fighting to make this a better world for the rest of us. That is an aspect of Memorial Day but to the people who are left behind that … Continue reading Memorial Day Revisioned

Seeing with New Eyes

If you've been lucky enough to encounter a new-born or recently born baby you have seen their wonder with the world. To them everything is new. There is more than a simple glance or looking at the world around them. It's as if they are soaking it all up. Babies, especially brand new ones, are … Continue reading Seeing with New Eyes

Lift Me Up!

Have you ever found yourself stuck in the muck? I sure have! Sometimes I fall in in & as if that's not enough I lay down and roll around in it. There have been times that I'm sunk to my knees. Once I become aware that I am there it can seem difficult to pull … Continue reading Lift Me Up!

Gentleness Obtained in Climbing Out of the Depths

Have you ever known a gentle soul? If you are lucky you've had an encounter with such a person. They seem to possess a quality of gentleness that extends to all things the majority of the time. These folks are a pleasure to be around. I find myself becoming calmer when I am with them. … Continue reading Gentleness Obtained in Climbing Out of the Depths