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Time to Fly!

Clarity comes with a bird's-eye view,  Here our minds are cleared of cobwebs too.   Freedom soars on eagles wings,  Recall anew the hope this brings.   Traveling through this sacred flight, We gain the restoration of our sight.   Above it all we will rise,      Led by that which is truly wise. … Continue reading Time to Fly!

Calling Forth Confidence

Within each of us lies a mighty lion who is fierce and has unwavering strength. This is the aspect inside of us that knows what is right for us. It is the one that stands and fights for us. Equally it holds our ground against any threat. We call upon this inner lion whenever we move … Continue reading Calling Forth Confidence

Self-Care Tips to Use When Your Trauma is Triggered

Past trauma can be triggered by different things. If yours is showing up or you are feeling overwhelmed here are some self-care tips to employ. Emotions are normal. It's okay to feel and express your emotions. It may be that they are an appropriate response to an inappropriate situation. Let them out in ways that … Continue reading Self-Care Tips to Use When Your Trauma is Triggered

Claim Your Wisdom

Knowing what nurtures, supports and fulfills you is a part of having wisdom. Awareness of what drains, constrains and diminishes you is another factor of wisdom. Designing your days to uplift what enriches you while shedding what keeps you small is how you begin to claim your wisdom. Start to notice little moments and actions … Continue reading Claim Your Wisdom

Harvest

Think of harvest as a metaphor for your life. Now it the time that we harvest the work we have done in our lives. It is also the time to plant the seeds for what we want to grow and bring to harvest this time next year. Look around you now and see what you … Continue reading Harvest

Goals Can Be Realized

The goals that you have can be realized. They require a specific plan, commitment to action and some accountability to take them from a wish to actuality. Coaching helps you to get clear on your goals, create realistic, achievable plans of action and has accountability. The coaching relationship allows you to see yourself more clearly … Continue reading Goals Can Be Realized

A Fuller Expression of You

Your smile is radiant. Your heart is happy. The work you have done is visible in the rewards you reap. People respond to you as if you are magnetic. They want to be near you within your sphere of influence. The dreams you put into motion flow easily to you as if by magic. This … Continue reading A Fuller Expression of You

Expectations and Agendas

Hey, have you seen this rule book? You know the one that's given to us by society and added to by those who had influence in raising us. It's the one that tells us how to be, what to do and how to get along in our world. I'm certain you have one. We all … Continue reading Expectations and Agendas

Need a Reset?

Feeling tired, overwhelmed, bored or wacka do? Nature is the ultimate reset button when you need to rest, renew, and restore a sense of equilibrium. Science now has a multitude of studies to prove the benefits of spending even twenty minutes in nature. But you don't have to take their word or even mine for it. … Continue reading Need a Reset?

Do you know where you are going?

Standing still for a moment and looking around there is a field of infinite possibilities. Do you know where you are going or do you let the wind of the day pull you along hither and yon? Having a plan can get you to where you want to go and help build the life you … Continue reading Do you know where you are going?