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Your Ability To Say No Quiz

Hi everyone, I am offering a NEW Program with special rates through August 19, 2019! It is the You Can Say No Program. This program allows you to explore saying no so that you can say yes to what you truly want. This program is for you if you want to: gain or strengthen your … Continue reading Your Ability To Say No Quiz

Awaken Spring

Spring is the time of renewal, gentle beauty, and grace. It offers us the opportunity to refresh and be struck by innocence, trust and wonder. Open to the gifts this season holds for you. What's that you say? No flowers, cute baby animals or sunshine yet in your season of Spring. No worries, let the … Continue reading Awaken Spring

Envision Your Future

Complimentary Coaching Session for a limited time! What do you want to bring forth in 2019? When you envision your future what do you see? In coaching you get an opportunity to give voice to your dreams, craft your goals, determine what you need to make them happen and take action toward them. To get … Continue reading Envision Your Future

Time to Fly!

Clarity comes with a bird's-eye view,  Here our minds are cleared of cobwebs too.   Freedom soars on eagles wings,  Recall anew the hope this brings.   Traveling through this sacred flight, We gain the restoration of our sight.   Above it all we will rise,      Led by that which is truly wise. … Continue reading Time to Fly!

Calling Forth Confidence

Within each of us lies a mighty lion who is fierce and has unwavering strength. This is the aspect inside of us that knows what is right for us. It is the one that stands and fights for us. Equally it holds our ground against any threat. We call upon this inner lion whenever we move … Continue reading Calling Forth Confidence

Self-Care Tips to Use When Your Trauma is Triggered

Past trauma can be triggered by different things. If yours is showing up or you are feeling overwhelmed here are some self-care tips to employ. Emotions are normal. It's okay to feel and express your emotions. It may be that they are an appropriate response to an inappropriate situation. Let them out in ways that … Continue reading Self-Care Tips to Use When Your Trauma is Triggered

Claim Your Wisdom

Knowing what nurtures, supports and fulfills you is a part of having wisdom. Awareness of what drains, constrains and diminishes you is another factor of wisdom. Designing your days to uplift what enriches you while shedding what keeps you small is how you begin to claim your wisdom. Start to notice little moments and actions … Continue reading Claim Your Wisdom

Harvest

Think of harvest as a metaphor for your life. Now it the time that we harvest the work we have done in our lives. It is also the time to plant the seeds for what we want to grow and bring to harvest this time next year. Look around you now and see what you … Continue reading Harvest

Goals Can Be Realized

The goals that you have can be realized. They require a specific plan, commitment to action and some accountability to take them from a wish to actuality. Coaching helps you to get clear on your goals, create realistic, achievable plans of action and has accountability. The coaching relationship allows you to see yourself more clearly … Continue reading Goals Can Be Realized

A Fuller Expression of You

Your smile is radiant. Your heart is happy. The work you have done is visible in the rewards you reap. People respond to you as if you are magnetic. They want to be near you within your sphere of influence. The dreams you put into motion flow easily to you as if by magic. This … Continue reading A Fuller Expression of You