Nourishment

Posted on by Shelly O'Connell, Flirting Coach for Women in Happiness, Inspirational, Nourishment, Self Improvment, Spiritual

Beyond the physical need for sustenance there is a hunger. It is an aspect of us that transcends the feeding of the body and the mind. We could term it our spirit, perhaps even our soul and it requires nourishment too.

We can provide food for the body and stimulus for the mind but without fuel for the spirit we can feel stressed out or wonder what is missing from our lives.

Nurturing our spirit renews us while bringing forth our essential light. Nourishment for the spirit and soul can be anything that lifts us and lets us shine. A walk in nature, observing the wonder of children, laughter with good friends, art, dancing, a faith practice are all examples that may nourish us.

The challenge is in discovering what gives you nourishment for your spirit? Once you do, make it a priority for your day. Every day that you give to nourishing your self brings you moments of beauty and deep contentment.

We could all use a bit more of those qualities. What will you do today for nourishment?

 

Published by Shelly O'Connell, Flirting Coach for Women

Shelly O'Connell is a Flirting Coaching for Women who want to gain confidence with flirting. I coach women to reframe flirting as a form of play and to deconstruct the patriarchal bs about it that limits women. I am an expert flirt and author of FINDING YOUR FLIRT. My professional and personal goals are to have women experience their joy and radiance through fun and engaging programs. Shelly trained at The Institute for Life Coach Training. She holds a Master of Divinity and a Bachelor of Science in Behavioral Science. She has an extensive background in women's advocacy and with Native American Spirituality. To speak with Shelly and/or to learn more please send a note with your interest to: https://shellyoconnell.com/contact/

Leave a Reply