It’s Ok to Say No

Have you ever felt overwhelmed from the requests on your time? I know I have at times. It is natural to have times of more activity in our lives than usual. There can be occasions when we agree to demands on our time, attention and resources when what we really want to say is no. … Continue reading It’s Ok to Say No

Finding the Self

The true nature of any spiritual journey is one that leads to the self. This essential goal is often elusive. How does one find the self, that inner place of infinite stillness, silence and connection? There are many paths and modalities that guide one toward self-discovery but how do you know which to choose? That … Continue reading Finding the Self