Skip to content

Archive for

The Importance of Ritual

All around the world and throughout time people have been engaged with ritual. Whether these ceremonies are elaborate or disarmingly simple they play a vital role for the human psyche.

Ritual allows us to step out of ordinary time. We pause and connect to something much larger than ourselves that also dwells within us. During ritual we seek the stillness that encompasses all. In essence we are creating a conscious awareness of the sacred.

This cognizance is easily observable in shared rituals such as: marriage celebrations, baby showers and even with funerals. Communities mark events as important by creating a formal way of acknowledging and experiencing that revered connection. Some rituals are done alone and may not be visible to others. Praying the rosary or lighting a candle can be solitary rituals.

Regardless of how many people are involved or the intricacy of it, ritual gives us space to offer our celebrations, our gratitude and our hope. It has the power to calm us and bring us to our center when chaos holds sway. The promise of returning to such a dwelling is why ritual continues to be practiced in its many forms.

If you don’t already, give yourself permission to incorporate ritual into your life. Discover some that resonate with you or create your own. Let the practice of ritual direct you in entering the place where connection, peace and hope reside. You will be glad you did.

The Shoulders We Stand On

I’ve been giving some serious thought to a concept shared with me many years ago by a Native American Elder. They said, “We stand on the shoulders of those who have gone before us.” At the time I likened this to my upbringing that taught, “respect your elders.” I did my best to honor and care for them.

Interestingly, the teachings continue to deepen and unfold as you move through life’s cycles. This specific one has returned to me as I look around and observe life today.

Surprising to me is the realization that I am now one of those who has the next generations standing on my shoulders. From my place in life, I also see at least two generations living here on whose shoulders I stand, so do you. Recognizing that I have new ones standing on my shoulders has prompted me to look at myself and my life.

I’ve wondered what kind of foundation I’m creating for them. Will they be standing firm and strong or ungrounded and shaky? Is there a recognition of the beauty that life holds? Do they feel a part of a healthy community that values each being? Are they respectful of all life, including Mother Earth and her creatures? Do they feel supported in their endeavors? Are they growing and blossoming? Is the world they inhabit one of kindness? Do they see with eyes of compassion? Can they say that they love and honor themselves? Are they happy and wanting others to be happy too? Do they offer gratitude for what life has given them?

In all honesty, I know that there is work to be done for them to thrive and make the world a better place. That work starts with me and with you. Let’s observe how we are in the world and how we are with ourselves. Is there room for improvement within us?

My plan is be be kinder, smile more and share of myself in a compassionate and loving way. Additionally, I can teach what I’ve learned by living it each day. I will strive to create an open environment that supports and encourages the next generations, two of which are here for me.

Perhaps you have more or less in the way of the next generations living here, based on where you are in life. In truth, we all have responsibility to the future generations for our actions because we are shoulders that they will stand upon. Together we can bring joy, love and beauty to them by our conduct today. I invite you to join me.

We Are Powerful

We’ve been sold a story. It goes something like this: you are small, you are weak, you’re just one person, what difference can you make? Besides you are unworthy, you’re too this or not enough of that. You’re broken, a victim, so shut up, stand down, be submissive and struggle through.

The main intention of this story is to draw attention to our powerless over our own lives and over the events taking place in the world. If we believe the prescribed narrative we spend our time focused on our lack or smallness. In doing so we become saddened, frustrated, depressed, angry and hopeless. Our individual realities grow bleak as does the world’s condition. This particular story goes round and round upon itself with never a happy ending.

Fortunately, that story is false! It was concocted to keep us from remembering our truth. Pulling away the veil of illusion, we see clearly that we are powerful beyond measure! We are strong and vital. We effect change every moment by virtue of our being here. We are whole. Our bodies are made of the same substance as is contained within the stars of the Universe. We are indeed magnificent!!!

Claim your power now! Use your voice, stand up and be bold. Think about what is right and just for all. Let compassion, love, hope and kindness be your guides. You can offer these and like qualities silently or with actions each day.

Set intentions for the world through prayers, meditations, or with wishes. Focus your mind, heart and emotions on what you’d like to see for all. Send it out into the world with love. Start and end your day in this way. Know that it will be made manifest.

Quick, tell the others.